1000 Minutes Challenge - September

86.5 min on the treadmill.....3 mile run and a 3 mile walk

Passed my goal of 1500 min....Yay me

9/1 - yoga, quick jog = 45 min
9/2 - walking = 25 min
9/3 -yoga, run/walk intervals = 90 mins
9/4 - interval work, (run/walk) on hills, yoga = 115 mins
9/6 - yoga, interval running (hills) = 75 min.
9/8 - running = 30 mins
9/9 - walk, run = 55 min
9/11 -running = 30 min
9/12 -walking = 38 min
9/12 - hill repeats = 30 min
9/13 - walking = 28 mins
9/14 - yoga =35 mins
9/15 - running = 30 mins
9/16 - sailing = 120 mins
9/17 - ballroom dancing, interval running (hills) and yoga = 85 mins
9/19 - walking, interval hill running = 58 mins
9/20 - yoga = 42 mins
9/21 - walking = 30 mins
9/22 - walking = 26 mins; interval hill running = 45 mins
9/23 - walking = 30 mins
9/24 - ballroom dancing = 30 mins
9/25 - hill climbing = 30 mins

9/26 - 10 min strength
20 min eliptical
25 min 30 ds

Total 1040/1000

60 minutes of Wii Gold's Gym Cardio Dance

01/Thu - 45 mins Dance Practice
01/Thu - 60 mins Walking
02/Fri - 60 mins Dance Practice
02/Fri - 65 mins Indoor Rower
03/Sat - Rest Day
04/Sun - 70 mins Dance Competition
05/Mon - Chill out Day
06/Tue - 90 mins Dance Lesson
06/Tue - 60 mins Dance Practice
06/Tue - 66 mins Indoor Rower
07/Wed - 60 mins Dance Lesson
08/Thu - 60 mins Walking
08/Thu - 15 mins Indoor Rower
09/Fri - 60 mins Walking
10/Sat - Rest Day
11/Sun - 60 mins Dance Competition
12/Mon - 70 mins Indoor Rower
13/Tue - 90 mins Dance Lesson
14/Wed - 60 mins Dance Practice
14/Wed - 60 mins Dance Lesson
15/Thu - 30 mins Indoor Rower
16/Fri - Rest Day
17/Sat - 60 mins Dance Competition
18/Sun - Chill out Day
19/Mon - 70 mins Indoor Rower
20/Tue - 90 mins Dance Practice
21/Wed - 90 mins Dance Practice
21/Wed - 60 mins Dance Lesson
22/Thu - 90 mins Dance Lesson
22/Thu - 80 mins Indoor Rower
23/Fri - 90 mins Dance Practice
24/Sat - Rest Day
25/Sun - 60 mins Dance Competition
26/Mon - 90 mins Gardening

1861/1000

A couple of lazy days (coz hubby was home - I blame him - lol)

day 14 - 26/9 .... 5905 steps > 142 mins, 20mins airwalker = 162 mins (263 cals)
day 15 - 27/9 ... 6893 steps > 165 mins, 20 mins airwalker, 10 mins yoga = 195 mins (354 cals)

Total for month 2170/5000

Can I revise down to 2500mins before end of month???

OMG I feel sooooo stupid. Have spent the last 15 days thinking this was a ten thousand minute challenge - only just realised it is one thousand minute challenge.


So, actually I guess i am doing quite well..... just the little boost I needed before heading off to bed.

Break up of 15 days exercise is 1845 minutes of daily steps and 325 mins of other exercise. I will aim for another 175 mins of other exercise before the end of the month (total 500 mins other exercise) in addition to trying to increase my average daily steps to 10000 (240 minutes).

9/1~ 23 minutes of jogging
9/6~ 30 minutes of Wii fit
9/7~ 20 minutes of Wii Zumba
9/8~ 8 minutes if jogging 6 mph(.75 mile)
9/10~ 31 minutes of jogging in a 5k,
120 minutes of walking at the Popcorn festival
9/11~ 120 minutes cleaning vigorously.(forgot about this, was probably longer than this.)
9/12~ 43 minutes of jogging and walking
9/13~ 32 minutes of Wii fit - I will be logging more later.
9/13~ 43 minutes walking with a stroller
9/13~ 39 minutes walking
9/14~ 39 minutes jogging/walking
9/17~ 155 minutes 1/2 marathon
9/20~ 25 minutes walking
9/21~ 14 minutes walking
9/22~ 24 minutes walking
9/24~ 60 minutes walking in JDRF 5k walk
9/26~ 60 mintes of walking

876/1000

9/26= 85 minutes(40 kickboxing and 45 spin)

Day 27

Cycling 14-16, 70 mins - 16 miles
Walking, 30 mins

5984/1000

9/1 - 9/15 - 1,217 minutes walking
Post-9/15 & other exercises include:
9/2 - rest
9/6 - Jillian Michaels Ripped in 30. (24 min)
9/12 - 60 minutes of pilates type workout - so SORE today!
9/14 - 60 minutes of pilates type workout
9/16 - 60 min walking
9/17 - GREATEST ACCOMPLISHMENT YET! 18 miles walking in 5h 39m. 27 days until the 3-day walk
9/18 - 4 hours walking (did Rock n Roll 1/2 marathon)
9/19 - 60 min Pilates type workout + 60 min walking
9/20 - 69 min walking
9/22 - 124 min walking
9/23 - 30 min on treadmill (random program)
9/24 - 185 min walking (9.5 miles)
9/25 - 200 min walking (9.5 miles)
9/26 - 30 min run/walk
9/27 - 97 min walk