1000 Minutes Challenge - September

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  • Pam3
    Pam3 Posts: 1,687 Member
    Did spin class for the first time last night!! Holy Cow!! Went for a walk/run this morning. So I'm at a total of 200/1000. I started in the middle of the month and got sun burnt this week...so I have some MAJOR making up to do. But I still think I can do it!!!

    i spin most days...love love it have been at over 13yrs...great cardio...good luck
  • Pam3
    Pam3 Posts: 1,687 Member
    Day 16

    Bicycling, 16-20 mph 90 mins 25 pre-breakfast miles
    Walking 120 mins
    Chopping wood 60 mins

    3220/1000

    yoou're killing us....great job
  • Pam3
    Pam3 Posts: 1,687 Member
    Better late than never ... I will try for 50% (coz it is halfway through the month).

    I am also counting my normal everyday steps in this challenge. I use my pedometer to count them, the distance and the calories and have worked it out to an average speed of 2500 steps per hour.

    So far my month looks like this

    13/9 - 15 mins air walker, 5000 steps for the day > 120 mins = 135 mins (255 cals)
    14/9 - 15 mins air walker, 5 mins wii fit step, 5000 steps for the day > 120 mins = 140 mins (280 cals)
    15/9 - 10 mins air walker, 5 mins wii fit step, 7500 steps for the day > 180 mins = 200 mins (422 cals)
    16/9 - 3960 steps for the day > 95 minutes (technically this was my rest day)
    17/9 - 30 mins walk (mod intensity) .....

    Come Monday we start a four week challenge at work - the 10,000 steps. The idea is to raise your daily activity to 10,000 steps. 10 minutes moderate intensity activity (any) = 1000 steps and 5 mins high intensity activity = 1000 steps.

    i use a pedometer also( just to compete with myself)...good luck with the challenge at work
  • LilSomethin
    LilSomethin Posts: 545 Member
    55 minutes of Zumba :)
  • inshapeCK
    inshapeCK Posts: 3,953 Member
    Another walk on the beach. This time for 21 minutes.
  • sal0118
    sal0118 Posts: 84
    I did 60 minutes strengthening/weights.

    Total: 643/1000.
  • kristinkt
    kristinkt Posts: 921 Member
    9/17- 5 min strength
    30min eliptical

    Total 625/1000
  • autumn_leaf
    autumn_leaf Posts: 30
    9/1 - yoga, quick jog = 45 min
    9/2 - walking = 25 min
    9/3 -yoga, run/walk intervals = 90 mins
    9/4 - interval work, (run/walk) on hills, yoga = 115 mins
    9/6 - yoga, interval running (hills) = 75 min.
    9/8 - running = 30 mins
    9/9 - walk, run = 55 min
    9/11 -running = 30 min
    9/12 -walking = 38 min
    9/12 - hill repeats = 30 min
    9/13 - walking = 28 mins
    9/14 - yoga =35 mins
    9/15 - running = 30 mins
    9/16 - sailing = 120 mins
    9/17 - ballroom dancing, interval running (hills) and yoga = 85 mins
  • Sonchie
    Sonchie Posts: 259 Member
    9/15: 91 minutes (plyometrics and running)
    9/16: 90 minutes (running 7 miles)
    9/17 70 minutes (elliptical and running)
    New total for September=1091
  • mcppsl
    mcppsl Posts: 179 Member
    01/Thu - 45 mins Dance Practice
    01/Thu - 60 mins Walking
    02/Fri - 60 mins Dance Practice
    02/Fri - 65 mins Indoor Rower
    03/Sat - Rest Day
    04/Sun - 70 mins Dance Competition
    05/Mon - Chill out Day
    06/Tue - 90 mins Dance Lesson
    06/Tue - 60 mins Dance Practice
    06/Tue - 66 mins Indoor Rower
    07/Wed - 60 mins Dance Lesson
    08/Thu - 60 mins Walking
    08/Thu - 15 mins Indoor Rower
    09/Fri - 60 mins Walking
    10/Sat - Rest Day
    11/Sun - 60 mins Dance Competition
    12/Mon - 70 mins Indoor Rower
    13/Tue - 90 mins Dance Lesson
    14/Wed - 60 mins Dance Practice
    14/Wed - 60 mins Dance Lesson
    15/Thu - 30 mins Indoor Rower
    16/Fri - Rest Day
    17/Sat - 60 mins Dance Competition

    1141/1000
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    680/1000
  • laurenmXD
    laurenmXD Posts: 141 Member
    Yesterday i only got to do 11 mins of dance dance revolution. Today so far i have done 20 mins of zumba. Which takes me to 500 mins. Yay im halfway through :)
  • nettie1969
    nettie1969 Posts: 107
    Better late than never ... I will try for 50% (coz it is halfway through the month).

    I am also counting my normal everyday steps in this challenge. I use my pedometer to count them, the distance and the calories and have worked it out to an average speed of 2500 steps per hour.

    So far my month looks like this

    13/9 - 15 mins air walker, 5000 steps for the day > 120 mins = 135 mins (255 cals)
    14/9 - 15 mins air walker, 5 mins wii fit step, 5000 steps for the day > 120 mins = 140 mins (280 cals)
    15/9 - 10 mins air walker, 5 mins wii fit step, 7500 steps for the day > 180 mins = 200 mins (422 cals)
    16/9 - 3960 steps for the day > 95 minutes (technically this was my rest day)

    17/9 - 30 mins walk (mod intensity), 1750 steps for the day > 42 mins = 72 mins (222 cals)
    18/9 - 20 mins air walker, 1669 steps for the day > 40 mins = 60 mins (113 cals)

    Am in pain (compartment syndrome in my calves) but am trying to do at least a minimum amount of exercise. Hopefully I can pick it up again this week...
  • laurenmXD
    laurenmXD Posts: 141 Member
    I have just done another 53 minutes on wii fit plus :)
    553 mins down now another 447 to go
  • sal0118
    sal0118 Posts: 84
    I did 30 minutes low impact aerobics and 30 minutes strength training.

    Total: 703/1000.
  • lawtechie
    lawtechie Posts: 708 Member
    9/1 - walk 120 min
    9/2 - rest
    9/3 - walk 240 min
    9/4 - walk 50 min
    9/5 - walk 60 min
    9/6 - Jillian Michaels Ripped in 30. (24 min)
    9/7 - run/walk 69 min
    9/8 - run/walk 45 min
    9/9/ - walk 90 min
    9/10 - 2 walks (120 min and 90 min) - 10.66 miles total
    9/11 - 2 walks (both 60 min) - 6 miles total
    9/12 - 60 minutes of pilates type workout - so SORE today!
    9/13 - ~20 minutes of walking around town
    9/14 - 60 minutes of pilates type workout + 25 min walking
    9/15 - 84 min walking (walked to/from the movies! burn that popcorn.
    9/16 - 60 min walking
    9/17 - GREATEST ACCOMPLISHMENT YET! 18 miles walking in 5h 39m. 27 days until the 3-day walk
    9/18 - 4 hours walking (did Rock n Roll 1/2 marathon)
  • Pam3
    Pam3 Posts: 1,687 Member
    sept 1 120(spinning/weights)
    sept 2 60 (spinning)
    sept 3 80 (walking)
    sept 4 REST DAY
    sept 5 70(spinning)
    sept 6 120(spinning/weights)
    sept 7 REST DAY
    sept 8 120(spinning/weights)
    sept 9 60(spinning)
    sept 10 120(biking)
    sept 11 100(spinning)
    sept 12 REST DAY
    sept 13 120(spinning//weights)
    sept 14 45(spinning)
    sept 15 45(biking)
    sept 16 120(spinning/weights)
    sept 17 60(biking)
    sept 18 90(spinning)


    total: 1330/1000
  • bslic
    bslic Posts: 245 Member
    not sure what I've posted so far but here's the past week:


    13-Sep stat bike 30
    14-Sep walking 17
    14-Sep stat bike 45
    15-Sep stat bike 45
    16-Sep stat bike 31
    17-Sep stat bike 70

    811/1000
  • dcmat
    dcmat Posts: 1,723 Member
    Day 18

    Bicycling, 16-20 mph 95 mins 25 pre-breakfast miles
    Chopping wood 100 mins

    3630/1000
  • LilSomethin
    LilSomethin Posts: 545 Member
    117 min on the treadmill......ran 4 miles and walked 4 miles :)
  • agthorn
    agthorn Posts: 1,844 Member
    Let's see...

    Thursday: 24 minute run and 75:00 yoga class
    Friday: 45 min weightlifting and 15 minute walk on the treadmill
    Sunday: 33 minute run and 90:00 yoga class

    Brings me to 1026 for the month! A little behind average to make 2000 by the end of the month, but my runs will be getting longer so we'll see!
  • Alycra
    Alycra Posts: 88 Member
    Sorry I have been so lax in posting my progress :(

    9/9 = 35 min P90 MS
    9/10= 30 min P90 MS
    9/11 = 35 min P90 MS
    9/13 = 45 min P90 MS
    9/14 = 45 min P90 MS
    9/15 = 45 min P90 MS
    9/16 = 35 min P90 MS
    9/17 = 35 min P90 MS
    9/18 = 50 min P90 MS

    Total 670/1000
  • inshapeCK
    inshapeCK Posts: 3,953 Member
    38 minute walk in the afternoon.
    40 minute walk in the evening.

    I have finally achieved 500 minutes which was my goal for 3 days ago/Thursday September 15th/the half way point for challenge.

    519/1000
  • kristinkt
    kristinkt Posts: 921 Member
    9/18- 10 min strength
    20 min eliptical

    Total 655/1000
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    768/1000
  • Crystel22
    Crystel22 Posts: 237 Member
    9/1~ 23 minutes of jogging
    9/6~ 30 minutes of Wii fit
    9/7~ 20 minutes of Wii Zumba
    9/8~ 8 minutes if jogging 6 mph(.75 mile)
    9/10~ 31 minutes of jogging in a 5k,
    120 minutes of walking at the Popcorn festival
    9/11~ 120 minutes cleaning vigorously.(forgot about this, was probably longer than this.)
    9/12~ 43 minutes of jogging and walking
    9/13~ 32 minutes of Wii fit - I will be logging more later.
    9/13~ 43 minutes walking with a stroller
    9/13~ 39 minutes walking
    9/14~ 39 minutes jogging/walking
    9/17~ 155 minutes 1/2 marathon

    703/1000
  • Sonchie
    Sonchie Posts: 259 Member
    9/18=65 minutes walking
    (agenda for 9-19)= 45 min. strength training with and w/out weights+45 min spin class. Will add this to my ticker after i complete it.
    Goal for today is to hit 1246 minutes. :)
  • Pam3
    Pam3 Posts: 1,687 Member
    sept 1 120(spinning/weights)
    sept 2 60 (spinning)
    sept 3 80 (walking)
    sept 4 REST DAY
    sept 5 70(spinning)
    sept 6 120(spinning/weights)
    sept 7 REST DAY
    sept 8 120(spinning/weights)
    sept 9 60(spinning)
    sept 10 120(biking)
    sept 11 100(spinning)
    sept 12 REST DAY
    sept 13 120(spinning//weights)
    sept 14 45(spinning)
    sept 15 45(biking)
    sept 16 120(spinning/weights)
    sept 17 60(biking)
    sept 18 90(spinning)
    sept 19 120(spinning/weights)


    total: 1450/1000
  • mrsmotherof3
    mrsmotherof3 Posts: 14 Member
    As of Sunday 18 September:
    487/1000

    I guess I am bit behind but I have 2 weeks to catch up. Let's get it!!!
  • NakedDaisy
    NakedDaisy Posts: 7
    9/1 - Boxing @ 60
    9/3-9/5 - Refinishing Kitchen Cabs @ 480
    9/6 - Walking @ 35
    9/7 - Running @ 40
    9/8 - Zumba @ 60
    9/12 - P90X @ 60
    9/13 - Running @ 37
    9/14 - Running @ 40
    9/14 - Painting @ 30
    9/15 - Painting @ 30
    9/15 - Cooking/Party Prep @ 60
    9/16 - Cooking/Party Prep @ 90
    9/17 - Cooking & Cleaning @ 180
    9/19 - Running @ 40

    1242/1000
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