1000 Minutes Challenge - September

Pam3

Did spin class for the first time last night!! Holy Cow!! Went for a walk/run this morning. So I'm at a total of 200/1000. I started in the middle of the month and got sun burnt this week...so I have some MAJOR making up to do. But I still think I can do it!!!

i spin most days...love love it have been at over 13yrs...great cardio...good luck

Pam3

Day 16

Bicycling, 16-20 mph 90 mins 25 pre-breakfast miles
Walking 120 mins
Chopping wood 60 mins

3220/1000

yoou're killing us....great job

Pam3

Better late than never ... I will try for 50% (coz it is halfway through the month).

I am also counting my normal everyday steps in this challenge. I use my pedometer to count them, the distance and the calories and have worked it out to an average speed of 2500 steps per hour.

So far my month looks like this

13/9 - 15 mins air walker, 5000 steps for the day > 120 mins = 135 mins (255 cals)
14/9 - 15 mins air walker, 5 mins wii fit step, 5000 steps for the day > 120 mins = 140 mins (280 cals)
15/9 - 10 mins air walker, 5 mins wii fit step, 7500 steps for the day > 180 mins = 200 mins (422 cals)
16/9 - 3960 steps for the day > 95 minutes (technically this was my rest day)
17/9 - 30 mins walk (mod intensity) .....

Come Monday we start a four week challenge at work - the 10,000 steps. The idea is to raise your daily activity to 10,000 steps. 10 minutes moderate intensity activity (any) = 1000 steps and 5 mins high intensity activity = 1000 steps.

i use a pedometer also( just to compete with myself)...good luck with the challenge at work

LilSomethin

55 minutes of Zumba

inshapeCK

Another walk on the beach. This time for 21 minutes.

sal0118

I did 60 minutes strengthening/weights.

Total: 643/1000.

kristinkt

9/17- 5 min strength
30min eliptical

Total 625/1000

autumn_leaf

9/1 - yoga, quick jog = 45 min
9/2 - walking = 25 min
9/3 -yoga, run/walk intervals = 90 mins
9/4 - interval work, (run/walk) on hills, yoga = 115 mins
9/6 - yoga, interval running (hills) = 75 min.
9/8 - running = 30 mins
9/9 - walk, run = 55 min
9/11 -running = 30 min
9/12 -walking = 38 min
9/12 - hill repeats = 30 min
9/13 - walking = 28 mins
9/14 - yoga =35 mins
9/15 - running = 30 mins
9/16 - sailing = 120 mins
9/17 - ballroom dancing, interval running (hills) and yoga = 85 mins

Sonchie

9/15: 91 minutes (plyometrics and running)
9/16: 90 minutes (running 7 miles)
9/17 70 minutes (elliptical and running)
New total for September=1091

mcppsl

01/Thu - 45 mins Dance Practice
01/Thu - 60 mins Walking
02/Fri - 60 mins Dance Practice
02/Fri - 65 mins Indoor Rower
03/Sat - Rest Day
04/Sun - 70 mins Dance Competition
05/Mon - Chill out Day
06/Tue - 90 mins Dance Lesson
06/Tue - 60 mins Dance Practice
06/Tue - 66 mins Indoor Rower
07/Wed - 60 mins Dance Lesson
08/Thu - 60 mins Walking
08/Thu - 15 mins Indoor Rower
09/Fri - 60 mins Walking
10/Sat - Rest Day
11/Sun - 60 mins Dance Competition
12/Mon - 70 mins Indoor Rower
13/Tue - 90 mins Dance Lesson
14/Wed - 60 mins Dance Practice
14/Wed - 60 mins Dance Lesson
15/Thu - 30 mins Indoor Rower
16/Fri - Rest Day
17/Sat - 60 mins Dance Competition

1141/1000

bubblesburst80

680/1000

laurenmXD

Yesterday i only got to do 11 mins of dance dance revolution. Today so far i have done 20 mins of zumba. Which takes me to 500 mins. Yay im halfway through

nettie1969

Better late than never ... I will try for 50% (coz it is halfway through the month).

I am also counting my normal everyday steps in this challenge. I use my pedometer to count them, the distance and the calories and have worked it out to an average speed of 2500 steps per hour.

So far my month looks like this

13/9 - 15 mins air walker, 5000 steps for the day > 120 mins = 135 mins (255 cals)
14/9 - 15 mins air walker, 5 mins wii fit step, 5000 steps for the day > 120 mins = 140 mins (280 cals)
15/9 - 10 mins air walker, 5 mins wii fit step, 7500 steps for the day > 180 mins = 200 mins (422 cals)
16/9 - 3960 steps for the day > 95 minutes (technically this was my rest day)

17/9 - 30 mins walk (mod intensity), 1750 steps for the day > 42 mins = 72 mins (222 cals)
18/9 - 20 mins air walker, 1669 steps for the day > 40 mins = 60 mins (113 cals)

Am in pain (compartment syndrome in my calves) but am trying to do at least a minimum amount of exercise. Hopefully I can pick it up again this week...

laurenmXD

I have just done another 53 minutes on wii fit plus
553 mins down now another 447 to go

sal0118

I did 30 minutes low impact aerobics and 30 minutes strength training.

Total: 703/1000.

lawtechie

9/1 - walk 120 min
9/2 - rest
9/3 - walk 240 min
9/4 - walk 50 min
9/5 - walk 60 min
9/6 - Jillian Michaels Ripped in 30. (24 min)
9/7 - run/walk 69 min
9/8 - run/walk 45 min
9/9/ - walk 90 min
9/10 - 2 walks (120 min and 90 min) - 10.66 miles total
9/11 - 2 walks (both 60 min) - 6 miles total
9/12 - 60 minutes of pilates type workout - so SORE today!
9/13 - ~20 minutes of walking around town
9/14 - 60 minutes of pilates type workout + 25 min walking
9/15 - 84 min walking (walked to/from the movies! burn that popcorn.
9/16 - 60 min walking
9/17 - GREATEST ACCOMPLISHMENT YET! 18 miles walking in 5h 39m. 27 days until the 3-day walk
9/18 - 4 hours walking (did Rock n Roll 1/2 marathon)

Pam3

sept 1 120(spinning/weights)
sept 2 60 (spinning)
sept 3 80 (walking)
sept 4 REST DAY
sept 5 70(spinning)
sept 6 120(spinning/weights)
sept 7 REST DAY
sept 8 120(spinning/weights)
sept 9 60(spinning)
sept 10 120(biking)
sept 11 100(spinning)
sept 12 REST DAY
sept 13 120(spinning//weights)
sept 14 45(spinning)
sept 15 45(biking)
sept 16 120(spinning/weights)
sept 17 60(biking)
sept 18 90(spinning)


total: 1330/1000

bslic

not sure what I've posted so far but here's the past week:


13-Sep stat bike 30
14-Sep walking 17
14-Sep stat bike 45
15-Sep stat bike 45
16-Sep stat bike 31
17-Sep stat bike 70

811/1000

dcmat

Day 18

Bicycling, 16-20 mph 95 mins 25 pre-breakfast miles
Chopping wood 100 mins

3630/1000

LilSomethin

117 min on the treadmill......ran 4 miles and walked 4 miles