1000 Minutes Challenge - September
Replies
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01/Thu - 45 mins Dance Practice
01/Thu - 60 mins Walking
02/Fri - 60 mins Dance Practice
02/Fri - 65 mins Indoor Rower
03/Sat - Rest Day
04/Sun - 70 mins Dance Competition
05/Mon - Chill out Day
06/Tue - 90 mins Dance Lesson
06/Tue - 60 mins Dance Practice
06/Tue - 66 mins Indoor Rower
07/Wed - 60 mins Dance Lesson
08/Thu - 60 mins Walking
08/Thu - 15 mins Indoor Rower
09/Fri - 60 mins Walking
10/Sat - Rest Day
11/Sun - 60 mins Dance Competition
12/Mon - 70 mins Indoor Rower
13/Tue - 90 mins Dance Lesson
14/Wed - 60 mins Dance Practice
14/Wed - 60 mins Dance Lesson
15/Thu - 30 mins Indoor Rower
16/Fri - Rest Day
17/Sat - 60 mins Dance Competition
18/Sun - Chill out Day
19/Mon - 70 mins Indoor Rower
20/Tue - 90 mins Dance Practice
21/Wed - 90 mins Dance Practice
21/Wed - 60 mins Dance Lesson
22/Thu - 90 mins Dance Lesson
22/Thu - 80 mins Indoor Rower
23/Fri - 90 mins Dance Practice
24/Sat - Rest Day
25/Sun - 60 mins Dance Competition
26/Mon - 90 mins Gardening
27/Tue - 0 mins (pulled back muscle)
28/Wed - 75 mins Dance Practice
28/Wed - 60 mins Dance Lesson
1996/10000 -
Wed Sept 28
30 Cybex = 30 mins
1042/10000 -
Day 28 - hits and passes 6000 mins
Cycling 14-16, 88 mins - 22 miles
Cycling 16-20, 80 mins - 21 miles
61424/10000 -
Day 28 - hits and passes 6000 mins
Cycling 14-16, 88 mins - 22 miles
Cycling 16-20, 80 mins - 21 miles
61424/1000
what an AWESOME job...congrats0 -
1179/10000
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Already posted my morning exercise earlier today.
Afternoon exercise: Walked for 27 minutes in the rain!!!!! That's how much I am committed to achieving 1000 minutes!
Total exercise time today: 58 minutes0 -
I have 73 minutesof exercise left to do to reach 1000 minutes of exercise this month.
Need to do 36 minutes on Sept. 29 and 37 minutes Sept. 30th.
When I first took this challenge I didn't think I would be able to complete it as I was only doing about 700 minutes a month previously but I took the challenge and it was worth it as I increased my monthly exercise by about 300 minutes which is a huge accomplishment. Proud of myself for sticking it out and for completing the challenge sucessfully. Okay, I know I am not done yet but I know I will succeed by Sept. 30th!0 -
9/1 - 9/15 - 1,217 minutes walking
Post-9/15 & other exercises include:
9/2 - rest
9/6 - Jillian Michaels Ripped in 30. (24 min)
9/12 - 60 minutes of pilates type workout - so SORE today!
9/14 - 60 minutes of pilates type workout
9/16 - 60 min walking
9/17 - GREATEST ACCOMPLISHMENT YET! 18 miles walking in 5h 39m. 27 days until the 3-day walk
9/18 - 4 hours walking (did Rock n Roll 1/2 marathon)
9/19 - 60 min Pilates type workout + 60 min walking
9/20 - 69 min walking
9/22 - 124 min walking
9/23 - 30 min on treadmill (random program)
9/24 - 185 min walking (9.5 miles)
9/25 - 200 min walking (9.5 miles)
9/26 - 30 min run/walk
9/27 - 97 min walk
9/28 - 50 min run/walk0 -
47 more minutes today- only 100 to go0
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9/1~ 23 minutes of jogging
9/6~ 30 minutes of Wii fit
9/7~ 20 minutes of Wii Zumba
9/8~ 8 minutes if jogging 6 mph(.75 mile)
9/10~ 31 minutes of jogging in a 5k,
120 minutes of walking at the Popcorn festival
9/11~ 120 minutes cleaning vigorously.(forgot about this, was probably longer than this.)
9/12~ 43 minutes of jogging and walking
9/13~ 32 minutes of Wii fit - I will be logging more later.
9/13~ 43 minutes walking with a stroller
9/13~ 39 minutes walking
9/14~ 39 minutes jogging/walking
9/17~ 155 minutes 1/2 marathon
9/20~ 25 minutes walking
9/21~ 14 minutes walking
9/22~ 24 minutes walking
9/24~ 60 minutes walking in JDRF 5k walk
9/26~ 60 mintes of walking
9/28~ 42 minutes Wii Active Personal Trainer and jogging
918/10000 -
So proud of my fitness pal inshapeck for stepping it up and getting to the 1000 minutes for the month. Even though she still has under 100 to go, I know she will get there. She has came a long way and I so thankful for this website to bring us together as inspirations for one another.
GOOD JOB GIRL!!!!!!
Everyone else is doing well also, just wanted to give her a little shout out.:bigsmile:0 -
I did 35 minutes on the elliptical trainer and 60 minutes of weight lifting.
Total: 1037/10000 -
9/28 - 10 min strength
20 min eliptical
25 min 30 ds
Total 1150/10000 -
Day 17 29/09 - 5686 steps > 137 minutes, 21 mins strength, 44 mins Power walk, 30 mins airwalker = 232 minutes (575 cals)
Total for challenge .... 2154 mins steps + 483 mins other = 2637 mins total Yay0 -
01/Thu - 45 mins Dance Practice
01/Thu - 60 mins Walking
02/Fri - 60 mins Dance Practice
02/Fri - 65 mins Indoor Rower
03/Sat - Rest Day
04/Sun - 70 mins Dance Competition
05/Mon - Chill out Day
06/Tue - 90 mins Dance Lesson
06/Tue - 60 mins Dance Practice
06/Tue - 66 mins Indoor Rower
07/Wed - 60 mins Dance Lesson
08/Thu - 60 mins Walking
08/Thu - 15 mins Indoor Rower
09/Fri - 60 mins Walking
10/Sat - Rest Day
11/Sun - 60 mins Dance Competition
12/Mon - 70 mins Indoor Rower
13/Tue - 90 mins Dance Lesson
14/Wed - 60 mins Dance Practice
14/Wed - 60 mins Dance Lesson
15/Thu - 30 mins Indoor Rower
16/Fri - Rest Day
17/Sat - 60 mins Dance Competition
18/Sun - Chill out Day
19/Mon - 70 mins Indoor Rower
20/Tue - 90 mins Dance Practice
21/Wed - 90 mins Dance Practice
21/Wed - 60 mins Dance Lesson
22/Thu - 90 mins Dance Lesson
22/Thu - 80 mins Indoor Rower
23/Fri - 90 mins Dance Practice
24/Sat - Rest Day
25/Sun - 60 mins Dance Competition
26/Mon - 90 mins Gardening
27/Tue - 0 mins (pulled back muscle)
28/Wed - 75 mins Dance Practice
28/Wed - 60 mins Dance Lesson
29/Thu - 60 mins Dance Practice
2056/10000 -
9/28= 70 minutes eliptical0
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Done 41 mins today. I know i wont be able to reach 1000 mins but im very happy with what i have achieved x0
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sept 1 120(spinning/weights)
sept 2 60 (spinning)
sept 3 80 (walking)
sept 4 REST DAY
sept 5 70(spinning)
sept 6 120(spinning/weights)
sept 7 REST DAY
sept 8 120(spinning/weights)
sept 9 60(spinning)
sept 10 120(biking)
sept 11 100(spinning)
sept 12 REST DAY
sept 13 120(spinning//weights)
sept 14 45(spinning)
sept 15 45(biking)
sept 16 120(spinning/weights)
sept 17 60(biking)
sept 18 90(spinning)
sept 19 120(spinning/weights)
sept 20 90(spinning/elliptical)
sept 21 80(biking/ellptical)
sept 22 120(spinning/weights)
sept 23 65(spinning)
sept 24 75(biking/ellpitcal/rolling stairs)
sept 25 REST DAY
sept 26 130(biking/weights)
sept 27 80(spinning)
sept 28 90(spinning/elliptical)
sept 29 130(spinning/weights)
total: 2310/10000 -
Oops, yesterdays should have read 6152.....not 61424!
Day 29
Cycling 14-16, 86 mins - 22 miles
Cycling 16-20, 55 mins - 15 miles
6295/10000 -
90.5 min on the treadmill.....4 mile run and a 3 mile walk0
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I did 35 minutes on the elliptical
Total: 1072/10000 -
9/1~ 23 minutes of jogging
9/6~ 30 minutes of Wii fit
9/7~ 20 minutes of Wii Zumba
9/8~ 8 minutes if jogging 6 mph(.75 mile)
9/10~ 31 minutes of jogging in a 5k,
120 minutes of walking at the Popcorn festival
9/11~ 120 minutes cleaning vigorously.(forgot about this, was probably longer than this.)
9/12~ 43 minutes of jogging and walking
9/13~ 32 minutes of Wii fit - I will be logging more later.
9/13~ 43 minutes walking with a stroller
9/13~ 39 minutes walking
9/14~ 39 minutes jogging/walking
9/17~ 155 minutes 1/2 marathon
9/20~ 25 minutes walking
9/21~ 14 minutes walking
9/22~ 24 minutes walking
9/24~ 60 minutes walking in JDRF 5k walk
9/26~ 60 mintes of walking
9/28~ 42 minutes Wii Active Personal Trainer and jogging
9/29~ 40 minutes jogging
958/10000 -
5 minutes of each of the following
-rope jumping (without a rope though)
-stairs (in my house)
-sit ups
-jumping jacks
-running/jogging on the spot
-aerobics
-dancing
35 minutes total
Needed to do 37 minutes today but hoping to do about 60 minutes so hopefully I will add more later.0 -
9/1 - 9/15 - 1,217 minutes walking
Post-9/15 & other exercises include:
9/2 - rest
9/6 - Jillian Michaels Ripped in 30. (24 min)
9/12 - 60 minutes of pilates type workout - so SORE today!
9/14 - 60 minutes of pilates type workout
9/16 - 60 min walking
9/17 - GREATEST ACCOMPLISHMENT YET! 18 miles walking in 5h 39m. 27 days until the 3-day walk
9/18 - 4 hours walking (did Rock n Roll 1/2 marathon)
9/19 - 60 min Pilates type workout + 60 min walking
9/20 - 69 min walking
9/22 - 124 min walking
9/23 - 30 min on treadmill (random program)
9/24 - 185 min walking (9.5 miles)
9/25 - 200 min walking (9.5 miles)
9/26 - 30 min run/walk
9/27 - 97 min walk
9/28 - 50 min run/walk
9/29 - 60 min walk0 -
9/29 - 10 min strength
20 min eliptical
25 min 30 ds
Total 1205/10000 -
I'm out of town tomorrow so I'm done for September. My last check-in:
Monday: 75 min ashtanga yoga
Tuesday: 23 min run, 75 min vinyasa yoga
Wednesday: 45 min lifting
Thursday: 44 min run, 90 min yoga
Weekly total: 352, September total: 1788
So I didn't quite make my 2000 goal, but I still think I did pretty good being out of town two weekends :-)0 -
1324/10000
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Final check in for me
day 18 30/09 5267steps >126 mins, 30 mins gardening = 156 mins (364cals)
total for challenge: 2280 mins daily steps + 513 mins other = 2793 mins total
Yay! I did it.0 -
54 9/21
123 9/22
84 9/23
60 9/24
73 9/26
60 9/27
75 9/28
77 9/29
walking, some treadclimber, tae-bo and leg lifts0 -
Wed Sept 28
30 Cybex = 30 mins
1042/1000
Addition to Wed Sept 28
30 Cybex + 30 min walking = 60 mins
Thurs Sept 29
30 Strength Training + 30 mins walking = 60 min
Fri Sept 30
40 mins HIIT running (will see if I squeeze in anything else yet today)
1172 / 1000
Seeing some very impressive numbers. Great job everyone!!!0
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