1000 Minutes Challenge - September

ceinwen23

Did spin class for the first time last night!! Holy Cow!! Went for a walk/run this morning. So I'm at a total of 200/1000. I started in the middle of the month and got sun burnt this week...so I have some MAJOR making up to do. But I still think I can do it!!!

nixona1031

Everyone is doing great on their minutes! Adding 30 min. Wii from yesterday and the same for today.

Pam3

sept 1 120(spinning/weights)
sept 2 60 (spinning)
sept 3 80 (walking)
sept 4 REST DAY
sept 5 70(spinning)
sept 6 120(spinning/weights)
sept 7 REST DAY
sept 8 120(spinning/weights)
sept 9 60(spinning)
sept 10 120(biking)
sept 11 100(spinning)
sept 12 REST DAY
sept 13 120(spinning//weights)
sept 14 45(spinning)
sept 15 45(biking)
sept 16 120(spinning/weights)

total: 1180/1000

TMcBooty

58 mins walking total for today

dcmat

Day 16

Bicycling, 16-20 mph 90 mins 25 pre-breakfast miles
Walking 120 mins
Chopping wood 60 mins

3220/1000

LilSomethin

2 hour 4.5 mile hike on Wed
112 min on the treadmill tonight for a total of 8 miles

lawtechie

9/1 - walk 120 min
9/2 - rest
9/3 - walk 240 min
9/4 - walk 50 min
9/5 - walk 60 min
9/6 - Jillian Michaels Ripped in 30. (24 min)
9/7 - run/walk 69 min
9/8 - run/walk 45 min
9/9/ - walk 90 min
9/10 - 2 walks (120 min and 90 min) - 10.66 miles total
9/11 - 2 walks (both 60 min) - 6 miles total
9/12 - 60 minutes of pilates type workout - so SORE today!
9/13 - ~20 minutes of walking around town
9/14 - 60 minutes of pilates type workout + 25 min walking
9/15 - 84 min walking (walked to/from the movies! burn that popcorn.
9/16 - 60 min walking

waimea95

I am accepting this challenge! Thanks for the motivation!

kristinkt

9/16- 5 min strength
45 min eliptical

Total 590/1000

inshapeCK

Friday September 16th: burned 96 calories doing 22 minutes of "Walking Using My GARMIN Forerunner 305 (avg. speed 5.2 kph)"

Also did about 30 minutes of brisk walking when walking from the subway to an event and back to the subway after an event but didn't log the exercise.

sal0118

I did 35 minutes on the elliptical trainer.


Total: 576/1000

Katieladie40

Started Sept 6th and im at 614/1000

autumn_leaf

9/1 - yoga, quick jog = 45 min
9/2 - walking = 25 min
9/3 -yoga, run/walk intervals = 90 mins
9/4 - interval work, (run/walk) on hills, yoga = 115 mins
9/6 - yoga, interval running (hills) = 75 min.
9/8 - running = 30 mins
9/9 - walk, run = 55 min
9/11 -running = 30 min
9/12 -walking = 38 min
9/12 - hill repeats = 30 min
9/13 - walking = 28 mins
9/14 - yoga =35 mins
9/15 - running = 30 mins
9/16 - sailing = 120 mins

beabria

What an awesome motivational group! I'm up to 665 minutes so far.

9/1 - 30 mins walking
9/2 - 120 mins walking
9/3 - 135 mins walking
9/5 - 45 mins walking
25 mins hiking
9/6 - 15 mins walking
15 mins step aerobics
9/7 - 40 mins walking
9/8 - 15 mins step aerobics
9/10 - 30 mins walking
30 mins step aerobics
9/11 - 30 mins walking
9/13 - 30 mins walking
9/14 - 45 mins walking
9/16 - 30 mins walking
30 mins step aerobics

nettie1969

Better late than never ... I will try for 50% (coz it is halfway through the month).

I am also counting my normal everyday steps in this challenge. I use my pedometer to count them, the distance and the calories and have worked it out to an average speed of 2500 steps per hour.

So far my month looks like this

13/9 - 15 mins air walker, 5000 steps for the day > 120 mins = 135 mins (255 cals)
14/9 - 15 mins air walker, 5 mins wii fit step, 5000 steps for the day > 120 mins = 140 mins (280 cals)
15/9 - 10 mins air walker, 5 mins wii fit step, 7500 steps for the day > 180 mins = 200 mins (422 cals)
16/9 - 3960 steps for the day > 95 minutes (technically this was my rest day)
17/9 - 30 mins walk (mod intensity) .....

Come Monday we start a four week challenge at work - the 10,000 steps. The idea is to raise your daily activity to 10,000 steps. 10 minutes moderate intensity activity (any) = 1000 steps and 5 mins high intensity activity = 1000 steps.

Page2777

16th only 10mins had a bad day

dcmat

Day 17

Bicycling, 16-20 mph 95 mins 25 pre-breakfast miles
Walking 120 mins

3435/1000

inshapeCK

Saturday September 17th
Burned 65 calories doing 16 minutes of "Walking Using My GARMIN Forerunner 305 (avg. speed 5.1 kph)"
(walked along the beach while watching a stand up paddle board competition)

lawtechie

9/1 - walk 120 min
9/2 - rest
9/3 - walk 240 min
9/4 - walk 50 min
9/5 - walk 60 min
9/6 - Jillian Michaels Ripped in 30. (24 min)
9/7 - run/walk 69 min
9/8 - run/walk 45 min
9/9/ - walk 90 min
9/10 - 2 walks (120 min and 90 min) - 10.66 miles total
9/11 - 2 walks (both 60 min) - 6 miles total
9/12 - 60 minutes of pilates type workout - so SORE today!
9/13 - ~20 minutes of walking around town
9/14 - 60 minutes of pilates type workout + 25 min walking
9/15 - 84 min walking (walked to/from the movies! burn that popcorn.
9/16 - 60 min walking
9/17 - GREATEST ACCOMPLISHMENT YET! 18 miles walking in 5h 39m. 27 days until the 3-day walk.

// Made walking goal for month!

Pam3

sept 1 120(spinning/weights)
sept 2 60 (spinning)
sept 3 80 (walking)
sept 4 REST DAY
sept 5 70(spinning)
sept 6 120(spinning/weights)
sept 7 REST DAY
sept 8 120(spinning/weights)
sept 9 60(spinning)
sept 10 120(biking)
sept 11 100(spinning)
sept 12 REST DAY
sept 13 120(spinning//weights)
sept 14 45(spinning)
sept 15 45(biking)
sept 16 120(spinning/weights)
sept 17 60(biking)


total: 1240/1000