1000 Minutes Challenge - September
Replies
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86.5 min on the treadmill.....3 mile run and a 3 mile walk
Passed my goal of 1500 min....Yay me0 -
9/1 - 9/15 - 1,217 minutes walking
Post-9/15 & other exercises include:
9/2 - rest
9/6 - Jillian Michaels Ripped in 30. (24 min)
9/12 - 60 minutes of pilates type workout - so SORE today!
9/14 - 60 minutes of pilates type workout
9/16 - 60 min walking
9/17 - GREATEST ACCOMPLISHMENT YET! 18 miles walking in 5h 39m. 27 days until the 3-day walk
9/18 - 4 hours walking (did Rock n Roll 1/2 marathon)
9/19 - 60 min Pilates type workout + 60 min walking
9/20 - 69 min walking
9/22 - 124 min walking
9/23 - 30 min on treadmill (random program)
9/24 - 185 min walking (9.5 miles)
9/25 - 200 min walking (9.5 miles)
9/26 - 30 min run/walk0 -
9/1 - yoga, quick jog = 45 min
9/2 - walking = 25 min
9/3 -yoga, run/walk intervals = 90 mins
9/4 - interval work, (run/walk) on hills, yoga = 115 mins
9/6 - yoga, interval running (hills) = 75 min.
9/8 - running = 30 mins
9/9 - walk, run = 55 min
9/11 -running = 30 min
9/12 -walking = 38 min
9/12 - hill repeats = 30 min
9/13 - walking = 28 mins
9/14 - yoga =35 mins
9/15 - running = 30 mins
9/16 - sailing = 120 mins
9/17 - ballroom dancing, interval running (hills) and yoga = 85 mins
9/19 - walking, interval hill running = 58 mins
9/20 - yoga = 42 mins
9/21 - walking = 30 mins
9/22 - walking = 26 mins; interval hill running = 45 mins
9/23 - walking = 30 mins
9/24 - ballroom dancing = 30 mins
9/25 - hill climbing = 30 mins0 -
Mon Sept 26
30 mins running + 45 mins walking = 75 mins
937/10000 -
9/26 - 10 min strength
20 min eliptical
25 min 30 ds
Total 1040/1000
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Okay... I am checking in
9/19 - Rest
9/20 - 50 min P90 MS
9/21 - 55 min P90 MS
9/22 - 30 min P90 MS
9/23 - 50 min P90 MS
9/24 - 50 min P90 MS
9/25 - 30 min P90 MS
9/26 - Rest
935/1000
I am kind of disappointed. I really thought I would hit 1000 earlier in the month. The fact that I will just be getting it as month end kind has me frustrated.0 -
60 minutes of Wii Gold's Gym Cardio Dance0
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I did 60 minutes strengthening.
Total 942/10000 -
01/Thu - 45 mins Dance Practice
01/Thu - 60 mins Walking
02/Fri - 60 mins Dance Practice
02/Fri - 65 mins Indoor Rower
03/Sat - Rest Day
04/Sun - 70 mins Dance Competition
05/Mon - Chill out Day
06/Tue - 90 mins Dance Lesson
06/Tue - 60 mins Dance Practice
06/Tue - 66 mins Indoor Rower
07/Wed - 60 mins Dance Lesson
08/Thu - 60 mins Walking
08/Thu - 15 mins Indoor Rower
09/Fri - 60 mins Walking
10/Sat - Rest Day
11/Sun - 60 mins Dance Competition
12/Mon - 70 mins Indoor Rower
13/Tue - 90 mins Dance Lesson
14/Wed - 60 mins Dance Practice
14/Wed - 60 mins Dance Lesson
15/Thu - 30 mins Indoor Rower
16/Fri - Rest Day
17/Sat - 60 mins Dance Competition
18/Sun - Chill out Day
19/Mon - 70 mins Indoor Rower
20/Tue - 90 mins Dance Practice
21/Wed - 90 mins Dance Practice
21/Wed - 60 mins Dance Lesson
22/Thu - 90 mins Dance Lesson
22/Thu - 80 mins Indoor Rower
23/Fri - 90 mins Dance Practice
24/Sat - Rest Day
25/Sun - 60 mins Dance Competition
26/Mon - 90 mins Gardening
1861/10000 -
A couple of lazy days (coz hubby was home - I blame him - lol)
day 14 - 26/9 .... 5905 steps > 142 mins, 20mins airwalker = 162 mins (263 cals)
day 15 - 27/9 ... 6893 steps > 165 mins, 20 mins airwalker, 10 mins yoga = 195 mins (354 cals)
Total for month 2170/5000
Can I revise down to 2500mins before end of month???
0 -
A couple of lazy days (coz hubby was home - I blame him - lol)
day 14 - 26/9 .... 5905 steps > 142 mins, 20mins airwalker = 162 mins (263 cals)
day 15 - 27/9 ... 6893 steps > 165 mins, 20 mins airwalker, 10 mins yoga = 195 mins (354 cals)
Total for month 2170/5000
Can I revise down to 2500mins before end of month???
OMG I feel sooooo stupid. Have spent the last 15 days thinking this was a ten thousand minute challenge - only just realised it is one thousand minute challenge.
So, actually I guess i am doing quite well..... just the little boost I needed before heading off to bed.
Break up of 15 days exercise is 1845 minutes of daily steps and 325 mins of other exercise. I will aim for another 175 mins of other exercise before the end of the month (total 500 mins other exercise) in addition to trying to increase my average daily steps to 10000 (240 minutes).0 -
1094/10000
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9/1~ 23 minutes of jogging
9/6~ 30 minutes of Wii fit
9/7~ 20 minutes of Wii Zumba
9/8~ 8 minutes if jogging 6 mph(.75 mile)
9/10~ 31 minutes of jogging in a 5k,
120 minutes of walking at the Popcorn festival
9/11~ 120 minutes cleaning vigorously.(forgot about this, was probably longer than this.)
9/12~ 43 minutes of jogging and walking
9/13~ 32 minutes of Wii fit - I will be logging more later.
9/13~ 43 minutes walking with a stroller
9/13~ 39 minutes walking
9/14~ 39 minutes jogging/walking
9/17~ 155 minutes 1/2 marathon
9/20~ 25 minutes walking
9/21~ 14 minutes walking
9/22~ 24 minutes walking
9/24~ 60 minutes walking in JDRF 5k walk
9/26~ 60 mintes of walking
876/10000 -
I have been TERRIBLE at updating but here is a weekly rundown of the month thus far:
Sept. 5 - Sept. 11 = 520 minutes
Sept. 12 - Sept. 18 = 431 minutes
Sept. 19 - Sept. 25 = 555 minutes
Sept. 26 = 60 minutes
TOTAL = 1566 minutes!
I am super excited to see that number as I have been working my BUTT off! Well, it is not falling off THAT fast but, still. :laugh: Including today, we have 4 more days until October. Are you getting close to 1000? Can you push another 120 minutes this month? Keep pushing hard ladies and gentlemen0 -
9/26= 85 minutes(40 kickboxing and 45 spin)0
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sept 1 120(spinning/weights)
sept 2 60 (spinning)
sept 3 80 (walking)
sept 4 REST DAY
sept 5 70(spinning)
sept 6 120(spinning/weights)
sept 7 REST DAY
sept 8 120(spinning/weights)
sept 9 60(spinning)
sept 10 120(biking)
sept 11 100(spinning)
sept 12 REST DAY
sept 13 120(spinning//weights)
sept 14 45(spinning)
sept 15 45(biking)
sept 16 120(spinning/weights)
sept 17 60(biking)
sept 18 90(spinning)
sept 19 120(spinning/weights)
sept 20 90(spinning/elliptical)
sept 21 80(biking/ellptical)
sept 22 120(spinning/weights)
sept 23 65(spinning)
sept 24 75(biking/ellpitcal/rolling stairs)
sept 25 REST DAY
sept 26 130(biking/weights)
sept 27 80(spinning)
total: 2090/10000 -
Day 27
Cycling 14-16, 70 mins - 16 miles
Walking, 30 mins
5984/10000 -
Done 40 mins wii fit x0
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9/1 - 9/15 - 1,217 minutes walking
Post-9/15 & other exercises include:
9/2 - rest
9/6 - Jillian Michaels Ripped in 30. (24 min)
9/12 - 60 minutes of pilates type workout - so SORE today!
9/14 - 60 minutes of pilates type workout
9/16 - 60 min walking
9/17 - GREATEST ACCOMPLISHMENT YET! 18 miles walking in 5h 39m. 27 days until the 3-day walk
9/18 - 4 hours walking (did Rock n Roll 1/2 marathon)
9/19 - 60 min Pilates type workout + 60 min walking
9/20 - 69 min walking
9/22 - 124 min walking
9/23 - 30 min on treadmill (random program)
9/24 - 185 min walking (9.5 miles)
9/25 - 200 min walking (9.5 miles)
9/26 - 30 min run/walk
9/27 - 97 min walk0 -
76 minutes today- I will achieve my goal. I just have to work at it!!0
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Tues Sept 27
30 curcuit training + 45 mins walking = 75 mins
1012/1000
WOOT!!!! Made it :bigsmile: Was hoping to blow 1000 away by a lot more. Still have a few days, but was hoping for more. But still not to bad for how crazy my life has been. :flowerforyou:0 -
9/27 - 10 min strength
20 min eliptical
25 min 30 ds
Total 1095/10000 -
65 minutes of Wii Sports0
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Did 11 mins jogging. Will report back later if i do anymore x0
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Is anyne starting an october challenge? X0
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day 16 28/09 - 7161 steps > 172 mins, 34 mins airwalker, 29 min walk (2975 more steps) = 235 mins (501 calories)
Total for challenge: 2405 mins (2017 mins steps and 388 mins other exercise)0 -
31 minutes of Wii Gold's Gym Dance Workout.
I am enjoying it even though I am not co-ordinated at all and can't seem to accomplsih the arm and leg moves at the same time! It's only my second time using it but I haven't given up yet! Must be because it's fun! Well, it's only fun when the Wii remote and the game work properly as otherwise it gets frustrating when you are doing the arm moves they show but the game keeps saying you missed the move!
More exercise to come later. Goal is 1 hour for today.0 -
9/27= 110 minutes of running 7 miles, strength training and plyometrics.0
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Did 11 mins jogging. Will report back later if i do anymore x
Just done 20 mins EAactive2 so i have done 31 mins today x0 -
sept 1 120(spinning/weights)
sept 2 60 (spinning)
sept 3 80 (walking)
sept 4 REST DAY
sept 5 70(spinning)
sept 6 120(spinning/weights)
sept 7 REST DAY
sept 8 120(spinning/weights)
sept 9 60(spinning)
sept 10 120(biking)
sept 11 100(spinning)
sept 12 REST DAY
sept 13 120(spinning//weights)
sept 14 45(spinning)
sept 15 45(biking)
sept 16 120(spinning/weights)
sept 17 60(biking)
sept 18 90(spinning)
sept 19 120(spinning/weights)
sept 20 90(spinning/elliptical)
sept 21 80(biking/ellptical)
sept 22 120(spinning/weights)
sept 23 65(spinning)
sept 24 75(biking/ellpitcal/rolling stairs)
sept 25 REST DAY
sept 26 130(biking/weights)
sept 27 80(spinning)
sept 28 90(spinning/elliptical)
total: 2180/10000
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