Roxie65 Member

I had the exact same thing and I didn’t spend any time in bed and was advised to walk as much as I could, they even had me up and walking the evening of my surgery. I was aloud to lift 5lb wts two weeks after.

I have an hour commute so by the time I get up workout and get ready for work there is no time for lunch and my husband does all the cooking its part of the job agreement the earliest I could get home some nights is 6 and some days I work 12-9pm so no supper except the sandwich and the no white carb is the part I am…

I am losing weight and getting enough calories has never been a problem until I started this job in June. My husband does all the cooking and recently due to a high glucose reading my doctor has put on a now white carb diet so he makes smaller amounts of food so I never have leftovers anymore just peanut butter and whole…

I had mine in 2015 worse decision of my life. I can't lose weight or get my hormones in line. I suffer horrible hot flashes and my stomach looks like I am pregnant but good luck.

Pharmacy Technician here it comes in a 10mg capsule too

I think her Ice workout would be better it is geared more toward beginners and a not as much equipment involved.

Check out StudioSweat ondemand awesome spin workouts

May I suggest you talk to your doctor about a progesterone replacement. I work in a pharmacy where the pharmacist compounds hormones specially for people with hormone problems it really helped with my endometriosis which it sounds like you may have.

I am constantly dealing with vertigo looking down and laying down is killer but I have no problems doing my spin bike or wts as long as I don't lay down. I would suggest buying some meclizine that you can get over the counter its used mainly for motion sickness but works great for dizziness I would also suggest you talk to…

Bump

Remember to stay off of other people's property and blocking parking lots when playing this game. We have had problems where I work with people standing outside our pharmacy in the parking lot just lurking and since we we're robbed a few weeks ago everyone is nervous

StudioSweat ondemand website they have a bunch of classes

I agree with Academy Sports BCG is great

I know a lot of people still use it check out her website and talk to others.

My cholesterol has been over 200 for the last five years but because I exercise and eat fairly well my doctor won't put me on medication says it family related and she isn't worried about it.

I had a hysterectomy that way 7 weeks ago just got clearance to go back to my regular workouts

Check out Kelly Coffey Meyer at coffeyfit.com she does 30 minute workouts or Cathe Friedrich at cathe.com she just came out with an intermediate series.

StudioSweat ondemand has alot of spin workouts and TRX.

Try Pinterest they have some good ones.

I have endometriosis and have nevet had a problem working out.

I meant inexpensive line I think it's BCG or something like that.

Academy Sports has an expensive brand of workout wear I bought capris for 13.00

Check out Cathe Fredrick at cathe.com or Kelly Coffey Meyer at coffeyfit.com they both have some that are strictly weights and Cathe uses really heavy wts.

You don't need alot of wts for this program 2 sets are enough and she had someone use a resistance band.

Check out Kelly Coffey Meyer at Coffeyfit.com she has some good ones. TLC is a big favorite and Cathe at Cathe.com has some good ones too.

I do Kelly Coffey Meyers SlimSculpt 30 min KB workout and burn 220 calories in that time.

Check out Cathe Friedrich she has some true strength training workouts that use barbells and dumbbells.

Bump.

I am 5'0 even and that is the amount of wt I need to lose and boy am I busting butt to do it. I am 49.

My RRRAAAWWWRRR moment was this morning when I stepped on the scale and have lost 3lbs since my doctor told me after my last physical 2 weeks ago that my body had hit its set point and I wouldn't be able to lose any weight Take That Doc.