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How To Get More Calories
Hey my friends I need some help I work different hours in a Walmart Pharmacy where we are not allowed to have any kind of snack stuff and I never get around in time to eat anything more than a granola bars or a banana and lunch is usually just a peanut butter sandwich and chips which is eaten any where from 1pm to 3:30pm…
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Tape Measure
I have ised two different tape measures and my measurements haven't changed on ten years even though my wt has gone up and down same with the way my clothes fit can anyone tell how that is possible?
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Resetting Days Logged In
The technical board won't allow me to request this so how can I get my days reset I worked out yesterday but didn't have time to record it?
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What's A Good MultiVitamin
I have a hard time getting enough fruits and vegetable in my diet and I know I need my macros so I am looking for a good multi to supplement with?
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Healthy Eating Ideas For Boat
My husband and I spend the weekends Friday, Saturday and Sundy on our boat at the lake so I don't really eat a whole lot during the weekends because its hard to come up with things that aren't crap to eat while we are there?
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Hope For Those Concerned About Family Member Long
I am sorry that this will be long but I hope to give some of you some faith that your significant other or family member will come around. My DH and I have been married 28 years and he was a smoker before I met him well 2 years ago he finally woke up and realized that he needed to quit so he went on Chantix. I have been…
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Standing Ab Work
I have been diagnosed with Bilateral Postirior Vertigo so I can't lay down on the floor to do ab work and I don't feel like my lower abs get worked with standing ab routines, does anyone have any recommendations?
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Cottage Cheese
I know this is a really good source of protein but I don't like the texture or taste how can I make this a more likable snack?
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Booty Getting Bigger
I am currently doing Turbo Fire and my booty is getting bigger can't get my jeans to fit I would love some suggestions or answers please help?
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Missing Turbo Fire Discs
Has this happened to anyone else my DH bought me the deluxe package and there are 5 discs missing.
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CLX IS MAKING MY BUTT BIGGER
Has this happened to anyone else I am on the second to last week of the Push Phase?
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Question For Personal Trainers
I have recently joined a fitness center and they have and inner and outer thigh machine that I would like to try but I don't know what wt. I should start with and how many sets and reps I should do, they also have an ab machine and I would like to know the same thing on using it?
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Multivitamin Suggestions
I am a 44 year old woman who currently does not take a multivitamin. I workout when I have the energy to do so and I have been sick alot this winter so I need something for immune system and energy. I would love some help on what is the best one to get.
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Jillian Michaels Wii Fit Ultimatium 2010
Has anyone tried this game and how did you like it?
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Biggest Loser Workouts
Does anyone have a rotation for these?
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Logging Slim In 6
For anyone who has done these workouts how do you log them in the exercise log?
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Slim in 6
For anyone who has done these how would you log them in the exercise area circuit, strength or low impact aerobics?
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Figuring Percentages
How can I track the percentage of proteins, fats, and carbs that I eat?
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Crunchless Abs
Has anyone tried these workouts and if so what were your results?
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30 Day Shred
My husband got this for me for christmas and I know you are suppose to do each level for 10 days how have any of you broke this down how many days a week do you do this? I have been working out with Cathe for over a year will this be to easy?
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Biggest Loser Videos
Does anyone have a rotation for the biggest loser dvds? My DH gave me bootcamp, cardio sculpt, and power sculpt. I also have the first biggest loser workout.
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30 Day Shred
Does anyone have any suggestions on how to use this dvd by Jillian Michaels effectively?
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Turbo Jammers a Question
Where can I find the two live workouts booty sculpt and cardio party remix I have all the others.
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Turbo Jam
Where can I find the two live workouts booty sculpt and cardio party remix?
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another newbie
Hi everyone I just joined today after a friend recommended this site. My eating today is off horribly but I never eat structured meals on the weekends and that is my biggest problem. I am 43 with no children left at home my goal is to lose 6lbs by Nov 4th.
