ladimahagoni

If there are any spots I'd like to join.

So, today will be my first day back to the gym. I have not been working out. Not going to weigh in this week. Biggest challenge: starting back slow :)

My biggest challenge of late is a recurrent LB injury. I am overcoming this by resting (boo - no exercising) and stretching daily whether or not I exercise. Just purchased a foam roller for $14 at walmart.

Had an injury and travelled this week - boo! Challenge Starting Weight: 188lbs Week 1: 184.8 Week 2: 188.0 (Water weight?) Week 3: 188 (guess it is not water weight ha ha) Weekly difference: +0lbs Total Challenge Loss: +0 lbs End of challenge goal weight: 166lbs Weight loss remaining 22lbs Strength: Not giving up despite…

SW- 200 + lbs (Stopped weighing at that point) CW- 188lbs GW- 135lbs UTG- 15 - 18% body fat ...Don't know what that number is yet July 1 187.4lbs yes! lost some water weight! ha ha July 8 188lbs boo - injured my back....did not workout a scheduled this week - ugh! July 15 July 22 July 29 Final Weigh In 1. I learned that I…

Late posting...I am used to weighing on Mondays... Challenge Starting Weight: 188lbs Week 1: 184.8 Week 2: 188.0 (Water weight?) Weekly difference: + 3.2lbs Total Challenge Loss: +0 lbs End of challenge goal weight: 166lbs Weight loss remaining 22lbs Strength: logging in Weaknesses: Stretching to prevent injury

*AGREES*

*AGREES* with just washing with conditioner every other day.

Goals for this challenge: Short Term 1. Drink at least 2L of water per day 2. Exercise at least 5 days per week Long Term 3. Establish habits conducive to health and fitness

Sorry I am late posting... Challenge Starting Weight: 188lbs Week 1: 184.8 Weekly difference: 3.2lbs Total Challenge Loss: 3.2lbs End of challenge goal weight: 166lbs Weight loss remaining 18.8lbs Strength: This week and for the next 16 weeks it will be not traveling...so I don't have the associated stress, can go to my…

SW- 200 + lbs (Stopped weighing at that point) CW- 188lbs GW- 135lbs UTG- 15 - 18% body fat ...Don't know what that number is yet July 1 187.4lbs yes! lost some water weight! ha ha July 8 July 15 July 22 July 29 Final Weigh In

Starting Weight: 200+lbs (stopped getting on the scale after that) Current Weight: 188lbs Challenge Goal Weight: 155 lbs Ultimate Goal Weight: 135lbs * But measurements are my focus Strength: being persistent Biggest Struggle: being consistent with eating right (more so portions and carbs), hydrating and exercising Biggest…

New recruit reporting :) I am traveling this week...It's that time of the month...anyway, starting 7/1/12 Starting Weight: 188lbs What are the rules?

Proud of you. Keep up the good work!

Awesome! Way to go!

My prayers are with you and your family.

I agree...Plyometric Cardio Circuit is a huge...challenge. But congrats to us for meeting it head on. Apparently it is supposed to get easier as we go....Hang in there... (by the way....I am sure someone will have to encourage me with those very words some day...soon..lol)

Congrats to you! Thank you for sharing and providing motivation!

Glad I found this group. I have been unable to get past week two of insanity. I've started it like five times...I think it is because I am not eating enough calories. I hope this group and my new diet plan will help me finish this time! I'll start Monday, Dec. 5, 2011. Any advice would be much appreciated.

Great job!

We can motivate each other...count me in!

Count me in! Feel free to add me....

Wow! Congrats. You are an absolutely an inspiration.

Strong work. Keep it up.

Tears of joy....wonderful. Great job. Keep it up.

Congratulations on all your hard work! You are an inspiration to me.