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LazyFoodie Member
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- Sorry this is so long but I really have no idea how to child proof a home... So I'd like to set up a home gym with a power rack,bench, free weights, and maybe one cardio machine so hubs and I can work…
- So I've been doing SL since October of last year and I am getting a little tired/bored of doing the same thing all the time. This is probably largely because I am no longer making gains every workout,…
- Hi! Thanks for the great info in this group- I've been lurking on here for a few weeks. I haven't been on a weight loss stall but I am stalled out on my weight lifting and I am not seeing any evidence…
- Do you weigh while still frozen or after it has been defrosted? I weigh while still frozen but noticed that my Tyson chicken breasts loses a lot of water while defrosting so the weight of the breasts …
- I find it is relatively easy for me comply with my eating plan as long as I don't have have the food I am trying not to eat in the house. However, I have problems with willpower if the food is in fron…
- What kind of cardio do you ladies do with your lifting? The stairs are my favorite machine in the gym but I've been avoiding them for the past week or so to rest my legs for better squat performance. …
- I want to buy the $1.99 warmup sets on the app and I'm wondering if I should just do the whole pack thing for $10. Are the other things useful?
- So like always, I'm going to a restaurant with no nutrition info. I'm planning on the either having: 1) 4 fried chicken wings with corn bread, collard greens, and pickled beets or sauteed spinach. The…
- Since last Friday to today, I've gotten weaker on some of my lifts. I have been sleeping okay, taking it easy on cardio when my legs are tired and eating about 200 calories more per day since Monday s…
- I'll be going to my favorite hole in the wall taco place for dinner tomorrow and was wondering if any type of taco meat is a lot worse calorie wise than others. I generally get lengua, al pastor, carn…
- At about 160lbs, I'm currently averaging about 90-110 grams a day on a 1350 diet during weekdays (not easy-I'm eating a lot of egg whites and chicken breast). I'm not sure about my protein on weekends…
- Do you guys lift alone or have a partner? I think it would be awesome to have a partner or at least a spotter when the weights get too heavy to really push myself. But I'm not sure how to go about fin…
- When I started this last week, I thought the starting weights were manageable for everything besides the rows which I started at a lower weight than what the Stronglifts App said to do. However, I am …
- I think I got a blister on my palm today right below the ring finger. The spot looks white on top, very raised, and hurts when I touch it. and Under all the other fingers, I just have a spot that's a …
- I just started the Stronglifts program this week (did my first workout B today) and my plan is to do Stronglifts and half my normal cardio work out on lifting days and normal cardio workout on non-lif…
- From reading some other threads, it seems people (geniusgamer being the latest) get beat up on here for not weighing EVERYTHING. In his post, geniusgamer said he eats prepacked frozen meals and logs h…
- So far I am only doing Body Pump classes which are high rep/low weights that everyone says is useless. I want to get into lifting heavier free weights but feeling too intimated by unfamiliar equipment…
- With all the weighing and measuring of everything I eat at home, I get sort of crazy about having to guessitmate whenever I eat out. I normally eat at non-chain restaurants that do not have nutritiona…
- Are most calories burned estimates for any particular exercise, the calories burned in addition to your normal resting calories burned or just the total number of calories you burned while doing that …

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