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Is a fast diet unhealthy? 500 cals a day?
Before everyone starts jumping to conclusions! A magazine that came free with the newspaper a couple of weeks ago has suggested a so called "fast diet" whereby you eat around 500-600 calories every day for 10 days to lose weight which is the diet used by celebrities such as Benedict Cumberbatch and various others. Is this…
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Gym Workout Help !
Hi there, I have always been small (normal weight is about 8 stone 3) - however last year I went up to 8 stone 12 which was the most uncomfortable I have ever weighed. I am currently at 8 stone 6 but want to get to my ideal weight of 8 stone before I go on holiday in 6 weeks - which is losing about a pound a week. I have…
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Bingo Wings
5ft 2 - 121lbs - trying to tone my arms desperately - only part of my body I hate at the moment, they used to be really skinny and now there is some flab underneath which I really want to tone up. Making me so self conscious to even wear strap tops and I am dreading going on holiday with my boyfriend because they wobble…
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How much weight can you lose cycling 7 miles a day on a Stationary Bike at 15-30mph?
How much weight can you lose cycling 7 miles a day on a Stationary Bike at 15-30mph if you did this every day for a week and ate a balanced diet which consisted of around 1200 - 1500 calories?
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Can you physically lose 8 pounds safely in two weeks?!
I weigh about 124 pounds, want to get down to 116 pounds as soon as possible! I'm 5ft 3 If not in two weeks. What is the safest most effective way to do this?! Is it possible?!
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6 Calories in a Portiion of Noodles?!!!! Do they work?
I came across a packet of noodles last night whilst staying at my boyfriends families house claiming to have 6 calories per noodle packet?! Can this be true the company is called now slim, I hadn't heard of them before but surprisingly they didn't taste horrific! I am now on the lookout to buy some packets myself, even…
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What are the lowest calorie alcoholic drinks for a night out?
Trying to lose weight, eating healthy and moderate exercise. I only weigh 124 pounds but ideally I want to be back to 115-116 pounds, I tend to drink at the weekend and think this may be my downfall. I don't enjoy drinking and would never drink during the week but one night at the weekend I tend to go out and drink with…
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How often is it okay to have a cheat day and what should it consist of?
Trying to lose 8 pounds! Eat pretty much clean during the week and exercise moderately when I can - v difficult working in a bloody office job! How often is it okay to have a cheat day? is it once a week? once every 2 weeks? without putting on any weight? also should It just be one cheat meal ? what calories should you not…
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Quickest Way to Lose 8 pounds?!
Currently weigh around 123lbs, want to lose 8 pounds but finding it so difficult! Normal weight is 114lbs, but have really put on a lot over the past year :( What is the most effective way to lose this and the most realistic but quickest time scale? really getting me down! cant fit into half of my clothes anymore! :'(
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Lose Arm Fat - Best weights for women
what is the best weights to lift for a woman to tone and sculpt arms without making them bigger? I want to get rid of a little flab underneath my arms but don't want to end up with Bodybuilder arms! I have bought 3 sets of weights: 1.1kg, 2.3kg and 4.5kg. Which would be the best to use to tone? Thanks!
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Can strength training along help you lose weight without building muscle?
Quick Question, I really hate my arms, I'm quite petite 5ft 2 and 120 pounds - I used to have very thin arms that had no fat on them at all! Over the past year I have put on about a stone and hate the way my arms look. I work in an office job and cant get much exercise during the day but have bought 1.5 kg weights and work…
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Why do I weigh heavier at night? How will I ever know my true weight!?
I weigh about 120 pounds in the morning, and then at night I weigh about 124 pounds?! Why is this happening how can I be putting on and off 4 pounds during the day and my weight isn't budging! I want to weigh 110-115 pounds, can anyone advise why this is happening and when is best to weigh yourself to get a true weight?
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Lose Bingo Wings Fast?
Hello, I don't necessarily have fat or big arms but there is flab when I pull underneath my arms that I really want to tone up quickly!! How can I lose these bingo wings without getting big arms?! Also how long will it take to tone it back up again? Thanks!
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Lose 5 pounds Quickly!
Hi There :) , I currently weigh 8 stone 9 which is around 120lbs. I want to lose 5/6 pounds to get back down to my normal ideal weight! Please could anyone advise the best way to do this and how quickly It will take to get rid of these last few pounds? Ideally I don't want it to take longer than a month ! Many thanks! :)
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Will eating 500-800 Calories every day for a week help lose weight quicker?
I realise this could be dangerous but as a crash diet would this work if just done for a week? I also notice that people say this could mess up your metabolism however when I am ill or know people that have been ill in the past I have consumed next to 0 calories for 3-4 days and lost a stone but my body has always…
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1200 Calories?! Can you lose weight no matter what you eat?!
Hello! I'm currently trying to lose about 8 pounds and keeping a calorie count with my fitness pal. I am already quite petite at 5ft 2 and about 120 pounds. Out of curiosity, say for example I ate foods like crisps and chocolate during the day which would be getting burned off but kept within the 1000 - 1200 calorie daily…
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Can you lose weight if you stop eating after 6pm?
Hello! Im trying to lose 8 pounds in the fastest way possible - I am keeping to 1000 calories a day to get back down to 112 pounds. - I do have a big sweet tooth and because I have an office job I tend to eat more throughout the day than at night. If I eat my calories worth in the day and cut out eating after 6pm will this…
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What do you log a gym session as on My Fitness Pal?
Hi there! I'm going to the gym tonight to do around 1 hour of cardio and possibly some strength training - this will probably entail mostly of treadmill and exercise bike woke - please could anyone tell me what you can log this on under exercise on the fitness pall app as I cant seem to find it?! Many thanks!
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How much weight can you lose in 2 weeks?
Hello all! I am 5 foot 2 and weigh 8 stone 9 pounds - my goal is to lose 8 pounds as quick as possible - my regular weight has always been 8 stone however this past year my weight has creeped up massively! At the beginning of last year I weighed 7 stone 8 pounds. My heaviest weight was 8 stone 13 - I have lost 4 pounds but…
