Can you physically lose 8 pounds safely in two weeks?!
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blondielou1992
Posts: 37 Member
I weigh about 124 pounds, want to get down to 116 pounds as soon as possible! I'm 5ft 3 If not in two weeks.
What is the safest most effective way to do this?! Is it possible?!
What is the safest most effective way to do this?! Is it possible?!
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Replies
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No.0
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No. That kind of loss at your current weight shouldn't even be attempted. IF you have 8lbs to lose you should expect healthy losses of 0.5-1lbs a week.0
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