Can you physically lose 8 pounds safely in two weeks?!

blondielou1992
blondielou1992 Posts: 37 Member
edited November 14 in Introduce Yourself
I weigh about 124 pounds, want to get down to 116 pounds as soon as possible! I'm 5ft 3 If not in two weeks.

What is the safest most effective way to do this?! Is it possible?!

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    No.
  • Alatariel75
    Alatariel75 Posts: 18,211 Member
    No. That kind of loss at your current weight shouldn't even be attempted. IF you have 8lbs to lose you should expect healthy losses of 0.5-1lbs a week.
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