Lose Bingo Wings Fast?

blondielou1992
blondielou1992 Posts: 37 Member
edited November 13 in Fitness and Exercise
Hello,

I don't necessarily have fat or big arms but there is flab when I pull underneath my arms that I really want to tone up quickly!!

How can I lose these bingo wings without getting big arms?!

Also how long will it take to tone it back up again?

Thanks!

Replies

  • randomtai
    randomtai Posts: 9,003 Member
    You cannot spot reduce. The fat will go away where it wants.
  • JenMc14
    JenMc14 Posts: 2,389 Member
    Calorie deficit to lower your body fat. Your body picks where the fat is lost from. Add in some upper body strength exercises to retain muscle as your lose fat to help the look of your arms.
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