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When you have a calorie overload...
Hi, What does everyone do if they have one of those days where they go well over the calorie amount? Example - more excercise next day? Eat less next day? That type of thing....thanks :)
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Dislocated knee and pyhsio help?!?
Hi, I dislocated my knee and got the splint taken off 3weeks ago, my doctor told me I will be having a letter about a physiotherapist very soon. I have only just got the letter and the appointment is 4weeks away... Does anybody know what it will involve and whether there is much point in going as it seems along time since…
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30 day shred views/opinions please?
Hey, I just recently started the Jillian Mckeith 30 day shred dvd and put in plain and simply, im aching! I know aching will be normal for getting into workouts but is this normal considering i have been doing the 30min workout everyday, which I didn't think doing workouts everyday was overall good for you. What do you…
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Slimming world friends?
Hi, Im in my third week of slimming world and really enjoying it! If anyone else is on slimming world please feel free to add me :)
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Groups
Hi, Is there a way of searching the groups or do you have to scroll through all pages? x
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The Hairy Dieters
Hey, I recently got 'The Hairy Dieters, Book 1' and I can't help but spread the word how great this book is... There was many reviews on Amazon (UK) of how great it is and it is! It has a calorie intake and are healthy balance. I am quite new to cooking, in the past I have only made the occasional fairy cake with my young…
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Quotes and Positive Thinking
I got a book of motivational quotes a few years ago 'Katie Piper - Start with your day' it has a quote for everyday of the year, although it isn't based on diet a lot of the quotes help and also positive thinking. Recommend to all who need a bit of motivation :smile: I am also going to put the daily quotes on my page as it…
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Ideas for challenges?
Hi, I have just started the no junk food challenge for 21 days. Does anyone know of any other diet challenge they do or have done?
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Dislocated knee
Hi, I dislocated my knee on Monday and have to wear a splint for 3 weeks. Can any reccomend exercises to help lose weight throughout these next few weeks? Thanks
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Weight loss open diaries
Hi, Im looking for open diary friends losing weight :smile: Add me xionax@live.co.uk
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Places to avoid but cant (and dont want to)
Hi, Does everyone have certain places that they want to stay away from but dont at the same time? Mine is my grandmas, obviously i dont want to stay away at all but the amount of sweets, crisps, chocolate, anytime of deliciously sugary sweets are there lol!
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That moment of why am i doing this....!!
Hi, My body has a list of things wrong with it from severe Epilepsy to hyperhydrosis etc. when it comes to dieting it will go well until something happens due to other health and then i just give up on the diet and punishment my body by eating because I know it's not good for it! Having my body given me no confidence in…
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What are your top 3 snacks?
Hi, Well the title says it all :smile:!!! I am starting work this weekend after not being well and will need energy food/snacks but that will still help me lose weight Any ideas? Thanks :blush:
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Little body rant sorry
Hi, My body has a list of things wrong with it from severe Epilepsy to hyperhydrosis etc. when it comes to dieting it will go well until something happens due to other health and then i just give up on the diet and punishment my body by eating because I know it's not good for it! Having my body given me no confidence in…
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Dvd recommendations???
Hi, I am thinking about buying a workout dvd but there are so many to choose from! Out of curiousity what dvd would people tried? Whats to stay away from or try? Thanks ☺️
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Animal lover looking for friends ☺️
Hi, I have been a member for about a month. I own two dogs a Labrador and a Tibetan terrier, they have to be walked separately which helps with weight loss (well hopefully). Would love to hear about your pets :)
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Your 3 things....
Hi, If you had 3 wishes to change whether just you alone, people, nature etc what would you pick? I would... 1. Make sure every rescue dog gets a home before inbreeding over dogs (I'm a dog fan) 2. Stop the council taking over fields whether it's motorways or houses 3. Make people know where their food is coming from :)
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Chin help??
Hi, Is there any exercises/ways to get rid of and shape my chin? I heard about chewing gum can help but doesn't seem to be making any difference. Any ideas? Thanks ☺️
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Ryvita, rice cakes ideas....?
Hi, I enjoy ryvitas and rice cakes but don't have any idea for toppings. Any ideas? Thanks :)
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Runkeeper help?
Hi, I have connected RunKeeper to MFP although none of my runs are going into my diary, I have tried syncing but nothing happens. Any advice or step by step what to do? Thanks :smile:
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The sun is on its way! Help?
Hi, As the sun is starting to appear more often (UK), I am so far going to more events, days out etc. Which of course is great but there is most ALWAYS stalls full of tasty locally made burgers, etc! I try and plan on taking my own lunch but that ALWAYS ends up untouched in my bag.
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Daily Summary Confusion?
Hi :smile: I'm not understanding my daily summary... why is it saying I have 1380 calories remaining when my daily goal is 1230 and I have already eaten today? help? Thanks :smile:
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Is The First Week The Hardest Week?
Hi, Anytips on the first week? I snack lots and need to keep my mind busy to avoid sitting and eating, any hints, tips and ideas to keep me busy constantly? As I can snack constantly Thanks :)
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iPhone step tracker help??
Hi, I haven't had my iPhone for long so still getting to grips with it but can anyone tell me how to get step tracker onto it? I click a tick next to it but then when I look onto the page again it's back to no :/ little help please :)
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The week before the Summer bod challenge starts.....
Hi I'm Iona, 22yr first year Uni student. I have put on extra weight very quickly, it was very noticeable when I had started my Uni diet. My weight before I started piling on the pounds, I was around 10st hence it being my goal weight. Currently however I am 12st 8lbs all thanks mainly to the snacks and boredom. I wouldn't…