What are your top 3 snacks?

iona_ellen
iona_ellen Posts: 138 Member
in Health and Weight Loss
Hi,
Well the title says it all :smile:!!!
I am starting work this weekend after not being well and will need energy food/snacks but that will still help me lose weight

Any ideas?
Thanks :blush:
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Replies

  • rocknroll667
    rocknroll667 Posts: 56 Member
    Cheddar & apples
    flavored amonds
    cottage cheese and tuna is not as bad as it sounds!!!!!

    you've GOT to GOT to measure your snacks.
  • Abby2205
    Abby2205 Posts: 253 Member
    Individually packaged cheese.
  • gsayler860
    gsayler860 Posts: 25 Member
    1. I measure out small baggies of baby carrots. 35 calories per 3 oz.
    2. Greek yogurt. 100 calories for one of those small containers. Some have lots of sugar though so check the labels and find one thats low.
    3. Banana or an apple. Depending on size it comes out around 100-120 calories.
  • Addiewe
    Addiewe Posts: 65 Member
    edited May 2015
    Apples and melted pb.
    Fiber 1 soft cookies
    String cheese


    Any snack really as long as it fits in my calorie goals.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    edamame
    nuts
    sliced veggies
  • riderfangal
    riderfangal Posts: 1,965 Member
    Cucumbers, popcorn and Protinis
  • determined_14
    determined_14 Posts: 258 Member
    Cottage cheese. :)
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    Greek Yogurt with a bit of granola
    a few slices of cheese with crackers
    ice cream
  • Lexicpt
    Lexicpt Posts: 209 Member
    Popcorn
    Almonds
    Protein bars
  • jemhh
    jemhh Posts: 14,261 Member
    1. coffee with a lot of milk
    2. chocolate milk
    3. hot tea with a lot of milk

  • Lasmartchika
    Lasmartchika Posts: 3,440 Member
    Jicama with hot sauce and lime
    Cucumber with hot sauce and lime
    Corn tortilla taco of avocado with queso fresco with hot sauce and lime.

    :yum:
  • fergusnolan1
    fergusnolan1 Posts: 10 Member
    Pitted prunes
  • sandryc79
    sandryc79 Posts: 250 Member
    1 oz beef jerky

    Almonds

    Greek yogurt

    Milk
  • barbecuesauce
    barbecuesauce Posts: 1,771 Member
    1. 1 oz of mozzarella cheese cut into six strips with 6 pieces of ham or turkey deli meat ~130-140
    2. reduced fat wheat thins dipped in 1 oz. hummus ~180
    3. vegetables dipped in hot sauce (going to have to try lime)

  • barryplumber
    barryplumber Posts: 401 Member
    Apples
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  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    I eat an apple every day (or nectarine when they're in season); Greek Yogurt, Beef Jerky, Cheese, Almonds or other nuts, trail mix
  • katsmo
    katsmo Posts: 219 Member
    1. Dark chocolate almonds + craisins + green tea with a dab of honey
    2. Greek yogurt and a piece of fruit
    3. Honey-roasted peanuts and a can of V8
    4. Hard-boiled eggs
    5. A Keurig pod like chai or hot chocolate or apple cider + a banana
  • JamesSmedley
    JamesSmedley Posts: 37 Member
    When i'm not dieting:
    • Ice cream
    • Chocolate bar (particulary snickers)
    • Most buscuits
  • BWBTrish
    BWBTrish Posts: 2,817 Member
    popcorn
    popcorn
    and...

    POPCORNNNNNNNNNNNNN
  • jessypug
    jessypug Posts: 142 Member
    Nakd bars, bananas, medjool dates (when I can afford them)
  • Emily3907
    Emily3907 Posts: 1,461 Member
    1. Skinny Pop/Boom Chicka Pop type popcorn and a cheese stick
    2. Some type of granola/nut bar
    3. Honey Roasted Peanuts and Raisins
  • kshama2001
    kshama2001 Posts: 28,052 Member
    Fruit and protein powder smoothie
    Chia pudding
    Strawberry oatmeal
  • Gska17
    Gska17 Posts: 752 Member
    Cheese (measured into 28 gram portions)
    Carrot sticks & salad dressing (a think one good for dipping)
    Yogurt
  • inked_Calimom82
    inked_Calimom82 Posts: 143 Member
    Most days I have 1 cup watermelon for snack 1 and 8 strawberries for snack 2. Or instead of 8 berries I have 4 berries and 1/2 banana. And sometimes I have 1 cup blueberries for a snack or a green apple with a tbs of almond butter.
  • WeddedBliss1992
    WeddedBliss1992 Posts: 414 Member
    cheese
    strawberries
    90 calorie lemon bars from Fiber One
  • earlnabby
    earlnabby Posts: 8,171 Member
    Almonds
    Hard cooked eggs
    Cheese
  • Emily3907
    Emily3907 Posts: 1,461 Member
    WeddedBliss1992 wrote: »
    cheese
    strawberries
    90 calorie lemon bars from Fiber One

    I love those 90 calorie bars!!! My favorite is the chocolate mint warmed in the microwave for 10 seconds and then topped with 1/2 cup edy's slow churned vanilla! One of my go to desserts!

  • SarahJurina
    SarahJurina Posts: 38 Member
    Apples!
    Almonds (or Cashews)!
    Carrots!
  • atypicalsmith
    atypicalsmith Posts: 2,742 Member
    Hard boiled egg, pistachios, Greek yogurt

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