What are your top 3 snacks?

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iona_ellen
iona_ellen Posts: 138 Member
in Health and Weight Loss
Hi,
Well the title says it all :smile:!!!
I am starting work this weekend after not being well and will need energy food/snacks but that will still help me lose weight

Any ideas?
Thanks :blush:
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Replies

  • rocknroll667
    rocknroll667 Posts: 56 Member
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    Cheddar & apples
    flavored amonds
    cottage cheese and tuna is not as bad as it sounds!!!!!

    you've GOT to GOT to measure your snacks.
  • Abby2205
    Abby2205 Posts: 253 Member
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    Individually packaged cheese.
  • gsayler860
    gsayler860 Posts: 25 Member
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    1. I measure out small baggies of baby carrots. 35 calories per 3 oz.
    2. Greek yogurt. 100 calories for one of those small containers. Some have lots of sugar though so check the labels and find one thats low.
    3. Banana or an apple. Depending on size it comes out around 100-120 calories.
  • Addiewe
    Addiewe Posts: 65 Member
    edited May 2015
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    Apples and melted pb.
    Fiber 1 soft cookies
    String cheese


    Any snack really as long as it fits in my calorie goals.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
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    edamame
    nuts
    sliced veggies
  • riderfangal
    riderfangal Posts: 1,965 Member
    Options
    Cucumbers, popcorn and Protinis
  • determined_14
    determined_14 Posts: 258 Member
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    Cottage cheese. :)
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
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    Greek Yogurt with a bit of granola
    a few slices of cheese with crackers
    ice cream
  • Lexicpt
    Lexicpt Posts: 209 Member
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    Popcorn
    Almonds
    Protein bars
  • jemhh
    jemhh Posts: 14,261 Member
    Options
    1. coffee with a lot of milk
    2. chocolate milk
    3. hot tea with a lot of milk

  • Lasmartchika
    Lasmartchika Posts: 3,440 Member
    Options
    Jicama with hot sauce and lime
    Cucumber with hot sauce and lime
    Corn tortilla taco of avocado with queso fresco with hot sauce and lime.

    :yum:
  • fergusnolan1
    fergusnolan1 Posts: 10 Member
    Options
    Pitted prunes
  • sandryc79
    sandryc79 Posts: 250 Member
    Options
    1 oz beef jerky

    Almonds

    Greek yogurt

    Milk
  • barbecuesauce
    barbecuesauce Posts: 1,771 Member
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    1. 1 oz of mozzarella cheese cut into six strips with 6 pieces of ham or turkey deli meat ~130-140
    2. reduced fat wheat thins dipped in 1 oz. hummus ~180
    3. vegetables dipped in hot sauce (going to have to try lime)

  • barryplumber
    barryplumber Posts: 401 Member
    Options
    Apples
  • cwolfman13
    cwolfman13 Posts: 41,868 Member
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    I eat an apple every day (or nectarine when they're in season); Greek Yogurt, Beef Jerky, Cheese, Almonds or other nuts, trail mix
  • katsmo
    katsmo Posts: 219 Member
    Options
    1. Dark chocolate almonds + craisins + green tea with a dab of honey
    2. Greek yogurt and a piece of fruit
    3. Honey-roasted peanuts and a can of V8
    4. Hard-boiled eggs
    5. A Keurig pod like chai or hot chocolate or apple cider + a banana
  • JamesSmedley
    JamesSmedley Posts: 37 Member
    Options
    When i'm not dieting:
    • Ice cream
    • Chocolate bar (particulary snickers)
    • Most buscuits
  • BWBTrish
    BWBTrish Posts: 2,817 Member
    Options
    popcorn
    popcorn
    and...

    POPCORNNNNNNNNNNNNN

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