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Ate 5k calories last night lost a 1 pound today???
This morning I weighed in 1 pound less, is my scale accurate its new scale like 2 weeks new.
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Your PLAN to MAINTAIN??
* Fasting * Working out * Calorie deficient the list could go on and on, whats your plan?
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Can i lose muscle?
If I am eating 1000 Cal's & 60 grams of protein per day? Will I lose muscle?
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Ladies How much can you Lift?
Per hand using free weights like dumbells I can only lift 20 lbs per hand is that to light? Im struggling with that to be honest. My goal is to lift 25 lbs per hand one day.
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Anyone Starting Monday?
I am new here, and I would love to start Monday. Anyone wanna join?
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Anyone Trying to lose the LAST 5-10 LBS?
Whats your game plan? More Cardio or more weights? Reduce Calories by 50 cals ?
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How many days to of bad eating
to regain weight that you lost just curious?
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Last 6 lbs
Why is the last 6 pounds so hard to lose. Should I start maintenance NOW or wait until my goal is reached. I'm scars to lose the 6 for some reason. It feels so unreal. I was 220lbs. My goal is 165.
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Does CB-1 Work?
Have you ever used it?
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5'3 & 5'4 ladies what's your GOAL WEIGHT??
My goal is a bit high. 5'3. 1/2 goal is 168.
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Whats a good routine
To start maintaining on. How many days should I work out? Should I still have cheat days? I'm only 8 pounds a way from my goal weight.
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TRUE or FALSE?
You cant out train a bad diet? Either way calories IN Vs calories OUT? Example: ****If You eat 2500 calories of Chips & Candy. But you burn off 2000 calories,you will still create a calorie deficient Correct?? So you NET 1500
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5am workout?
Are their any benefits to working out super early like 5am? Would I be crazy for going that early?
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Guilty feeling- Addicted to the GYM & WORKING OUT
I feel guilty for going to the GYM, and leaving the kids with my husband. I feel like I should be home cooking or cleaning. I go right after work. The kids are in school ALL day. Im only gone for about 1.5 hours. I go Every single day & on Saturday I drag the kids there. My little son hates going to the YMCA. :( My goal…
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Can I work the same Muscle group 2 days a row?
Like the Leg Press & Free Weights?
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will i gain after today?
I net 1990,Cal's today. My goal was 1200. How will this affect me in the long run? Will I gain?
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When does one start to Gain back
I lost 20 lbs and 2 days this week, I have over eaten badly. 1200 cals is not enough. If I eat more I don't lose. I am so confused. Will 2 days of bad eating effect me to gain weight back I lost. I worked out before and after but not the same day I over ate.
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Cheat Days?
Is it okay to have cheat days, when trying to lose pounds. i eat 1000-1200 cals a day. today I cheated by having Cereal, so im at like 1400 cals today. Should I do this once a week.
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ABS: How many crunches do you do a day?
I'm doing 100 crunches a day. 2 Planks I will be increasing to 300 a day, with more Planks.
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Measurements too Big?
Waist 30 Hips 44
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Will 1 day of juicing Slow down my metabolism?
I want Juice for 1 day, using fresh veggies and fruit.
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Net 491?
What does this mean? I have an open diary so please enlighten me.
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From 207 to 178- My daily Journal
My plan is workout 2 hours a day starting Saturday Saturday 2 hours of cardio Sunday 2 Hours of cardio 200 Squats 200 Crunches 200 Leglifts Meal Plan Breakfast:Protein Shake Snack: Orange Lunch: Protein Shake Dinner: Salad, Chicken or Fish Snack: pop Sickle
