How many days to of bad eating

Jesusjohnjames

to regain weight that you lost just curious?

RoxieDawn

Count the number of calories you went over each day and see if you ate more than 3500 calories total over your "maintance" calories to gain weight.. 3500 calories = 1 pound..

sijomial

What is "bad eating"?

Jesusjohnjames

Eating 500-1000 cals over

RoxieDawn

Jesusjohnjames wrote: »

Eating 500-1000 cals over

How many days did you do this? What do the calories equal?

jenncornelsen

well this obviously depends how much u lost..... I ate bad for one week and gained a 1 lb. so times that by.......60 weeks I guess if I stayed on the same trend. which I sure as heck wont!

sijomial

Jesusjohnjames wrote: »

Eating 500-1000 cals over

Ah overeating. Gotcha.

As you have lost 32lbs you would need to overeat by 500 cals for approximately 224 days, or approximately 112 days if you managed to overeat by 1000 cals a day.

Jesusjohnjames

Interesting you guys so smart!!! Lol

DaveAkeman

I don't think you can really set a rule. It's frustratingly random, in the short term. I weigh daily . . . last week I started gaining, and was getting frustrated because it was so random; I hadn't really changed anything. After several days of this, I got really frustrated and overate for a day (by less than 1000 calories). BAM! THAT is the day that I lost everything I had gained, plus some. This kind of stuff is really, really frustrating (and probably the reason that daily weighing is not necessarily a good idea)

Jesusjohnjames

I do once a week. Maybe every Saturday

nxd10

I've never noticed it in terms of weight (unless it's a lot of salt). I go by the week. It's not unusual for me to be over 300-500 calories once a week, but the other days I'm under a few hundred so I'm always under for the week.

Jesusjohnjames

Thanks guys great indo

TimothyFish

For me, since I lost 51 lbs it would take 178 - 357 days.

Jesusjohnjames

Is exercise calculated into the net calories?