will i gain after today?

Jesusjohnjames
Jesusjohnjames Posts: 378 Member
edited November 2024 in Health and Weight Loss
I net 1990,Cal's today. My goal was 1200.
How will this affect me in the long run?
Will I gain?

Replies

  • Liftng4Lis
    Liftng4Lis Posts: 15,147 Member
    You'll probably lose a pound.
  • Machka9
    Machka9 Posts: 26,647 Member
    Maybe ... maybe not.

    It's not usually about what you do on ONE day ... it's more about what you do over several days, weeks, months ...
  • Jesusjohnjames
    Jesusjohnjames Posts: 378 Member
    Liftng4Lis wrote: »
    You'll probably lose a pound.
    Y would I lose if my Cal's increased
  • Machka9
    Machka9 Posts: 26,647 Member
    Jesusjohnjames wrote: »
    Liftng4Lis wrote: »
    You'll probably lose a pound.
    Y would I lose if my Cal's increased

    Because ... it's not usually about what you do on ONE day ... it's more about what you do over several days, weeks, months.

    What was your net calorie count the day before? And the day before that? And the day before that?

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    OP, Google how many calories it takes to gain a pound. Compare that to how many calories it takes to maintain your weight.
This discussion has been closed.

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