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Herbalife, soy protein
So, I've recently come to the realization that soy protein isn't good for your in high quantities, so the herbalife shakes what about those? What's a safe amount ?
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Rope climbers
So, I am perfecting my technique on climbing the rope, I use the "j" technique, because I can't get the other footings down. But the "j" leave the side of my foot along the rope sore, any advice on how to avoid hurting the side of my foot/toe without learning a different technique?
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Spartan pnw
Anyone doing any Spartan races in the Pacific Northwest???
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50 lbs lost b4 and after
50 lbs lost since June, 5 lbs to go. I have big goals for my body! I am starting to lift more. Its amazing what eating right and exercising regularly can do ! 190 vs 140. Any one can do this!!! Just keep pushing through!
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Lifting for begginers
I have lost 50 lbs since June, I have 5 lbs left to go, until my goal of 135 lbs is reached. I've done this between running,and insanity,bootcamp and ripped classes. I really have goals for myself and I want to start lifting seriously not just what I lift in group classes what would you recommend for starting out, I'm…
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What do you eat before workout
What foods do you eat before work out, I need some new ideas, and after? Thank you
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It's not a diet it's a ..
It's not a diet, it's a lifestyle change! Crash diets do not work, for long term results. Eating clean, and healthy will help you lose weight and/ or maintain your weight, but really it's a lifestyle change not a diet. Mini vent.
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53 days in, and 20 lbs down!
I started this journey at 190, I am Current ly 170 :) 35 lbs to go until my first big goal!! Also, the single pic is me in a pair of size 10 pants!! I haven't been in a size 10 for at least 4 years maybe more, I started at a very tight 14!!
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How do I search for people to add on here
It doesn't give me the option to just search a name only look from who on fb does it, which it's not even accurate or from my contacts
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dropped my first 10 lbs !
Dropped 10, 44 more to go!! I got this!!
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You know your work out was good when...
You keep tossing and turning because you can't get your legs comfortable and relaxed. I did my body good tonight boot camp is amazing !
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easy low cal meals
Easy, few ingredient low calorie meals, my husband isn't on this journey with me, and he's a picky eater, so I am a short order cook now lol
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must have vitamins, and supplements?
I don't need a duffel bag full, I just want a few of the must have vitamins and supplements.
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how do you post pics on here ?
:s :p
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pita pockets they mold so quickly!
Ways to make them last longer????
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looking for weight-loss buddies!
Need people motivated, who interact to embark on this journey with me, you support me, I support you! Message me on the thread if you add me. And tell me about yourself
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fit bit or polar watch or? preference? user friendliness?
Which do you prefer and why, what's more user friendly? I am really interested in the fit bit bracelet ? Pros cons? Help?! Thanks, Aubrie
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I'm new, and looking for supporters!
Hi, I am Aubrie, I am 23, and I started at the beginning of June changing my life for the better decided 23, is going to be my year. I started at 190lb and I am currently at 182.4 lb, I have been doing bootcamp, and spinning classes at my local gym, as well as completely changed my diet and cut out pop. I am a mom to a 2…
