Rope climbers

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azucker88
azucker88 Posts: 108 Member
in Fitness and Exercise
So, I am perfecting my technique on climbing the rope, I use the "j" technique, because I can't get the other footings down. But the "j" leave the side of my foot along the rope sore, any advice on how to avoid hurting the side of my foot/toe without learning a different technique?

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