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Things I see of possible Interest seen walking or online
Notice the prices :)
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Stuffed Peppers 1, Stuffed with the Hickory Smoke Burger by CrystalWise
Hickory Smoke Burger Stuffed Peppers By CrystalWise from the Old NS Forums Posts I Got out my mini food processor and ground up the burger. I cut a bell pepper in half length wise. I sauteed some onions and mushrooms (About a quarter cup total). I added the meat to the mixture with a half cup of tomato sauce. I then…
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Pumpkin protein pancakes (186calories/pic included) from another thread
1egg 70g egg whites 120g canned pumpkin puree 10g vanilla protein powder vanilla powder cinnamon baking powder Made 8 small pancakes Macros: 186calories 13c 5f 23p
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Trader Joe's Reduced Guilt Mac & Cheese
Hi All According to the NS Dietician's post here On May 1, 2015 before the forums closed. A couple of comments 1. By losingw8now: I've used that as a dinner sub for a few years. The Reduced Guilt Stuffed Shells are also good. 2. Two by -WinnerWinner- : And the Reduced Guilt vegetable pizza is really good, too. and the…
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Our Little lake in Town
Our lake showing some of the Fountains. Shot shortly after Sunrise Notice the Mist rising out of the Center
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Thanksgiving Meal suggestions
Meal Suggestions by Michelle from the Old NS forums Below is an idea of things you could use for Thanksgiving dinner. The portion sizes are a suggestion, and the calories are averages that may not match what you cook or are served. If you use this list, remember that the combined total of the max calorie NS dinner, the max…
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Halloween Pictures
Walking the Dog Our New Graveyard
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100% Challenge Fabulous For Fall - September 14th to October 25th, 2015
100% Challenge – Fabulous For Fall! This is a 6 week challenge. It runs from September 14th through October 25th The rules are very simple: Use NS FOODS (or equivalent of your own foods following the NS guidelines) 100% water means at least 64 ounces 100% food & water every day. *** 100% food means your NS foods for the…
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New Dark Chocolate and Sea Salt Nut Bar NutriSystem Dessert
It looks interesting despite the high calories for a Dessert Roger
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New Challenge Suggestions covers Halloween and Thanksgiving
Hi Here are some old challenges we can recycle or Suggest a new Theme From 2014 From 2013
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Banana Bread Recipe posted on MFP elsewhere Claims 105 Calories per serving
Hi From Here: http://community.myfitnesspal.com/en/discussion/10266469/banana-bread-lovers
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NutriSystem Packaging Changing, Plus One Substitution
Hi I just received my Shelf Stable foods. A notice was enclosed stating "You asked for new and Improved NutriSystem Packaging" One thing I noticed is that at least one item was reformulated too. I got 2 Oatmeal Raisin Cookies in the old package @150 calories and 2 Oatmeal Raisin Cookies in the new packaging @140 calories.…
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New Fall foods coming back, Maybe?
Hi At the Bottom of the NutriSystem.com page under New from the NutriSystem Kitchen they show the Nutrisystem® Banana Chocolate Chip Bread and Nutrisystem® Caramel Flavored Pretzels. I wonder if this a indication they are coming back? When I look at the Current Desserts menu they are not on it. Cheers Roger
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NS Shepards Pie Lunch w/Loaded Baked Potato By barbie-to-bee
COUNTS AS NS LUNCH, POWER FUEL, 1 EXTRA AND VEGGIES 1/2 CUP MUSHROOMS 1 TBS CHOPPED ONION 1/4 CUP MIXED VEGGIES* 1 BOCA BURGER 1 CONTAINER NS CHEESY MASHED POTATOES, (Old version and Name, the new version is the Loaded Baked Potato) 1/4 TSP BLACK PEPPER 1/2 TSP WORCESTERSHIRE SAUCE 1 1/2 TSP NF CHEESE (OPTIONAL FOR…
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Rogers Grilled Cheese Sandwich
One thing I have done for a Mid Morning snack in the past is take two slices of WW Whole Wheat or Rye at 45 Calories per slice. I can sometimes find 40 calorie per slice Whole Wheat Bread. Then I use two slices of 40 calories Cheese from a 16 pack, Velveeta wrapped slices for example, It appears that the smaller count…
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100% Challenge – Losing on a Jet Plane! August 3rd to September 13th
100% Challenge – Losing on a Jet Plane! This is a 6 week challenge. It runs from August 3rd through September 13th The rules are very simple: Use NS FOODS (or equivalent of your own foods following the NS guidelines) 100% water means at least 64 ounces 100% food & water every day. *** 100% food means your NS foods for the…
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New packaging on some of the pouches in my last Delivery.
Hi As I mentioned in the title I got some pouches in my last delivery and they have been packaged in thin cardboard boxes. I wonder if they were reformulated too or just a change in packaging with no other changes. Have a Great Day Roger
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Frozen Users Did You get this Email?
Not inspiring confidence, How Can You run a Frozen warehouse the relies on dry ice and have this happen?
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Chocolate Peanut Cluster, Counts as 1 Dessert + 1/2 Power Fuel
From the NS Recipe Center At a Glance Category:Dessert Approved For:Vegetarian, Diabetic Cook Time:Less than 5 minutes Counts As 1 Dessert + 1/2 Power Fuel Ingredients 1 pkg NutriChocolates 1 tbsp Spanish peanuts I, Roger, suggest Unsalted Peanuts. Directions 1. Melt Chocolates in microwave on low, being careful not to…
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Stuffed Peppers 02
At a Glance Category:Dinner Approved For:Diabetic Cook Time:Less than 30 minutes Counts As 1 Dinner + 1 Extra: Limited + 1 Power Fuel + 1 Vegetable Directions 1. Preheat the oven to 350 degrees. 2. Cut the top off the pepper and clean out the seeds. 3. Spray the outside of the pepper with cooking spray. 4. In a small bowl,…
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Stuffed peppers - NS friendly by bevins9 off of the old NS forums
Stuffed peppers - NS friendly I made stuffed bell peppers today for lunch. I'm pretty sure they are NS friendly. The ingredients below made enough for two dinners. And, they were very good. If any of you have any suggestions to make them better or differently, please let me know. I calculated each bell pepper half at…
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Mt. Olive No Sugar Added Sweet Relish
Hi All Works well on Hot Dogs, I use the Hebrew National 97% Fat Free @ 45 calories per dog as well as in Home Made Egg Salad. I like the Zero Calories per serving and the taste too :) Enjoy Roger
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100% Challenge The Freedom to Choose Healthy Living June 22 Until August 2
WHAT: This is a 6-week challenge WHEN: It runs from Monday June 22 to Sunday August 2, 2015 HOW: The RULES are simple: *Use NS FOODS (or equivalent of your own foods following the NS guidelines.) *100% water means at least 64 ounces. *100% food & water every day.*** ***100% food means your NS foods for the day and all the…
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Are You Traveling? Some Helpful information
Hi Here are a few images of helpful information for flexing while traveling from Michelle, AKA m2marsh on the old NutriSystem forums. The images can easily be printed for reference. Good Luck traveling Roger
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Carrot Cake Muffins & Cream Cheese Frosting by Peter W
Ingredients: 3 cup All purpose 100% whole wheat flour 1/2 cup whey protein isolate 1 cup Splenda granulated 3 tbsp Ener-G no sodium baking powder* 2 tsp Ener-G no sodium baking soda* 1 cup raisins 3/4 cup crushed pineapple in juice 2 cup grated carrot, firmly packed 1/4 cup camelina oil or other neutral flavored oil 2 cup…
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Angel Lush Cake by Dlekapj (Linda) from the old NS Forums
Angel Lush Cake 1 small pkg SF/FF Jello vanilla instant pudding and pie filling 1 can (20 oz) crushed pineapple in juice, undrained 1 cup thawed Cool Whip Free whipped topping 1 angel food cake prepared (don’t buy already made!!! Bake it yourself, it’s easy!) 10 whole strawberries Mix pudding mix and pineapple in medium…
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Chocolate Cupcakes by Christins Gray from the Old NS forums
Jumbo Chocolate Cupcakes 1 2/3 c baking mix (preferably whole grain) 3 scoops ANY WHEY protein powder 2 c Splenda 4 tsp Wheat gluten ¾ c Hershey’s baking cocoa powder 1 small package SF and FF Chocolate pudding mix(cook and serve) 1 tsp salt 2 tsp baking powder ½ tsp baking soda 2 c Hood Brand Calorie Countdown Chocolate…
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Chocolate Frosting by Christina Gray from the old NS Forums
Here is a recipe from Christina Gray's recipe board for chocolate frosting Frosting/glaze: 3 tbsp Splenda 1 tbsp cocoa powder pinch salt 1/4 tsp vanilla 1 tbsp ff half and half This is for a half dozen, so don't use the whole recipe on one cake! (Even though you might be tempted...)
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August 3rd to September 13th Challenge Themes Available or Suggest Your Own
Hi All It is time to come up with a new theme for the upcoming challenge :) Here are the first Two. Continued in the next message. Number 1. Number 2.
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NS Equivalent Entrees From Feb 10 2015 by Michelle (m2marsh)
Hi All I am posting the 24 images (pages) of Entrees. This set of 24 images is the complete NS Equivalent Entrees by Michelle from the Old NutriSystem Forums. These can be used if You run short of NS food before a delivery or to aid when You Flex. I hope these help Roger P.S. Feel free to add any others that You run across…
