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Never?
Did you guys ever feel like hitting your weight loss goal is never going to happen? I've been strict, then fallen off and back and forth a dozen times and I'm almost 40. I'm starting to think this won't happen for me
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Advice
I've completely fallen off the wagon for the past 2 months, no gym and ate not the best but still tracked. Any suggestions on how to get back on track and quickly?
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Steps
How do you guys record your steps = Fitbit, fitness app,etc?
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Help?
I stopped going to the gym about a month ago. I stopped going because of my siatica nerve was painful and then I got sick. My nutrition wasn't bad and I was logging but exercise suffered. After those two things bypassed I got a job working in the evenings, 5 days a week. I go to school in the morning/ early afternoon and…
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Accountability
The past month has not been my best friend. 5 weeks ago my siatica nerve really affected my movement and I didn't hit the gym for 2 1/2 weeks because of the pain. When that started to subside I got sick, missing another week or so. During this time I tried to do some kind of activity and reach my step goal but it didn't…
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Pain
Is it ok to workout with a recent development of a sciatic nerve?
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Grocery list
Since I have struggled with my nutrition, I have decided to make a new grocery list but I need help. Can you guys recommend, whether through here or suggesting another website, foods that are low in fat and carbs, yet high in protein? Thanks
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How many?
How many of you are satisfied with your exercise but unhappy with your nutrition? How many times have you started over with eating healthy?
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Suggestions?
1) I need some suggestions on a couple fronts. I am a big guy who has a big chest for a man and a big tummy. What foods specifically will help with belly fat and help with my chest? 2) I've noticed with my macros (that I recently adjusted) that I'm running low daily on protein. Any suggestions on what foods are high in…
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Food choices
I belong to a few weight loss pages on Facebook and view the posts on here and I don't know what to eat. All I ever see is no peanut butter, no carbs, no fast food, no diet soft drinks, no sugar, no bread, no processed foods, no cereal and no pasta. My question is, what's food are left? Obviously there are choices but it…
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Calorie intake
MFP has given me 2,500 daily calories and with 1,600 calories from working out I have over 4,000 calories daily. My question is should I eat the 2,500 calories plus half of my workout calories or should I just leave this exercise calories alone?
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Fitness app
Is there a free fitness app that tracks you HR, cardio, strength training, etc all in one?
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Water
Today was my first day drinking a gallon of water in a day. Hoping to be a daily thing
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Change
How often do you change up your exercise routine and does that improve weight loss?
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Guilty
I was wondering how many of you feel guilty for taking a day or two off every week from exercising? I really try to get something in 6-7 days a week and get my steps on but from time to time I really feel like taking a day off but imagine I will feel disappointed or guilty. Am I the only one?
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Exhausted
I've been pretty consistent the past 7 weeks on starting up going to the gym again. I've been going 4x per week. I've. Prices thought that the past week or so I've been getting exhausted about half way. I take a break halfway and eat half a protein bar and the other half when I'm done, also resting about 15 min before I do…
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Help me understand
I hear the word Macros a lot on here and in successful weight loss stories. I'm not new here but I also don't understand all of the terminology. What are Macros exactly, why are they so important for weight loss and how many should I have?
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Weighing
What kinda of foods do you use the food scale for?
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New device
Finally got one of these, can't wait to use it
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Which way to go?
Ok so I'm going to say up front that I want to loose 200 lbs, a pretty big goal. I would like to lose it in the next few years, again a pretty big goal. I've set myself into a exercise program that involves the gym and DVDs at home. My question is, should I just concentrate on cardio now till I lose weight then tone up…
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No dice
How many of you are not tracking calories or exercising today? Merry Christmas and happy holidays
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Affordable
Best/most accurate food scale under $50 is.......
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Disappointed
I really enjoy hearing the success stories on here however I wish it was me in those stories. I am feeling a. It discouraged today. For the past 3 weeks or so I have exercised everyday for atleast an hr and have logged everything I have eaten. Although I haven't drank as much water as I should I do drink more than what I…
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Routine problem
So I started a routine of working out 3x per week and workout DVD's the other 4....the problem I'm having is at the gym. I eat about an hour before and drink water while I'm there. After I get home I am so hungry that I eat some foods I shouldn't be. Has anyone else experienced this or have any suggestions?
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Nutrition question
So I think I have too many calories on this site. I have started exercising 6 days a week and am not worried about my fitness. I am however looking for nutrition help and was wondering how many of you did and had success on Atkins 40.....I need a nutrition lifestyle change and was looking for suggestions since that part…
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Help?
I am finally getting on a regular exercise routine. It I need help with my nutrition.....any suggestions or ideas would be helpful
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Back
I'm back.....after trying out another "weight loss" program that includes points I decided to come back. I have recently started exercising on a regular basis and look to get my nutrition back on track because it has been my biggest weakness. I do, however, feel they have given me a lot of points
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Struggle
One again I am struggling. Since the week before my wedding I haven't eaten well and I am totally regretting it. I haven't ate the worst but not as well as I should. I have been highly stressed with the wedding 2 weeks ago, reception, honeymoon, and some other personal stuff. I even took some days not to log into…
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Same
Does it hurt or help your body to keep the same exercise routine?
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Change
How often do you change your exercise routine?