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Am I not giving cardio the due importance it requires with respect to weight training?
Hey folks, I’ve just started training after a year long hiatus (during which I’ve put on almost 10 kilos lost previously). My plan is to train 7 days a week - go all out, and it’s been good and manageable so far. I begin my session warming up, doing a few stretches and pull ups (assisted). I then do a 7 minute cardio on…
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Am I not giving cardio the due importance it deserves with respect to weight training?
Hey folks, I’ve just started training after a year long hiatus (during which I’ve put on almost 10 kilos lost previously). My plan is to train 7 days a week - go all out, and it’s been good and manageable so far. I begin my session warming up, doing a few stretches and pull ups (assisted). I then do a 7 minute cardio on…
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Consuming Protein Drink after strength training or Cardio?
Hey all, I've started to take Protein Drink (mixed in water) to help me with the fat loss goals I've set. Normally, my work out regimen follows cardio(15-20 mins)-strength training(20-30 mins)-cardio(12-15 mins). I'm confused as to where I'm supposed to consume the protein drink - immediately after the strength traning…
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How long after mixing the Whey Protein (in water) should it be consumed (being refrigerated)?
Hey all, I'm entirely new to the methods and techniques of consuming Whey Protein Drinks and I'm just about to start drinking, for the first time ever, for the purpose of aiding my goal of fat-loss, and building lean mass. I've been told by me fitness advisor to consume the drink immediately after the workout, say in 5…
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Losing that extra bit of belly.
Hey all, First let me share how happy I am today, for having lost a good 9 kilos and getting that feel-good body finally, after 4 months of dedication and perseverance. A month into the whole fitness thing, I sustained a back injury, which had me sidelined for quite a while. Maintaining a proper diet and observing daily…
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Losing that extra bit of belly fat.
Hey all, First let me share how happy I am today, for having lost a good 9 kilos and getting that feel-good body finally, after 4 months of dedication and perseverance. A month into the whole fitness thing, I sustained a back injury, which had me sidelined for quite a while. Maintaining a proper diet and observing daily…
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Tips to loose fat (with restrictions on activity due to back injury)
Hey all, I was on a good track, having lost 7 kilos in 2 months, as a result of vigorous workouts and consistent diet plans. But, I recently sustained a back injury, and the doctors have adviced me to keep away from the gym, to not lift weights, and not do any activity that puts my spine ( disc between the 4th and 5th…
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Workouts for cutting fat around Stomach and thighs
Hey all, I'm here for some inputs regarding very effective workouts which will burn fat around belly and thighs.
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Best time to work out!
When is it advisable to work out and exercise for the best weight loss results - early morning or evening?
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Does consuming Whey Protien promote weight loss?
Hey, I've been hitting the gym with the goal of shedding 10 kilos and so far I've managed to lose 3 kilos. But I've missed out for past two weeks and would like to get back next week. However, I've come across people telling that consuming whey protein powder does actually help weight loss, and if so, how does it do this?…
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Fat Burners - beneficial or waste?
I've been working out for 4 months and have managed to shed a good 4 kilos (moderate workouts and cardio with moderate diet). Somewhere somehow, someone told me of those Fat Burning Pills that would boost ones metabolism and cause increased fat burning, thus aiding the fat shedding process. However, the same pills are…
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Does Sassy-Water help weight loss? Is it effective?
I've taken this whole weight loss thing very seriously and have been hitting the gym regularly, this time for serious. I've lost 1.4 kilos in two weeks, undertaking moderate workouts, cardio and strength training. While I have no intention at all to take any weight loss supplements, I've read about Sassy Water, and that it…
