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"IF"
KetoLady86 referred to "loving the IF". Anone know what she I's referring to? I've messaged her but getting no response.
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Sweet Tooth
Ok All You Low Carbers/Ketoers!!!! I have fallen off the wagon and kinda gave up cuz I just wasn't losing. BUT!!!! I am thinking now that I need more fat added to my low carbing so I am starting again Monday. I know I was in Ketosis because my breath stunk and my pee smelt funny and since I been eating carbs again my…
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Trying for Ketosis again
After a major carb overload I am going to try and get back to ketosis. My question is.... should I fast for a few days before starting the coconut oil in my coffee and avocado/egg yolk breakfast or should I just hit the eating high protein/fat combo?? Thanks!!
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Carbs in Beef Roast
Holy *kitten*!!! Are there really carbs in Beef roasts?????
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Need your help
I bought me some ketostix today and when I tested it was only pale peach color. I have fallen off the keto wagaon BUT I have gotten myself back on the wagon this week. Mon 1480 calories 31 net carbs Tues 1531 calories 24 net carbs Wed 1407 calories 28 net carbs Today (Thursday) 1604 calories 28 net carbs Shouldn't I be…
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Venting
I have fallen off the keto wagon....I was doing really good (lost 6 lbs, which is good for me, only had 8 to go) and then I started a new job where lunch is catered in everyday. I'm still taking my lunch to work but I've been making worse choices away from work and I think it's cuz the food I am seeing at work is making me…
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Over it!
L
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Just BLEW UP the low carb life
OMG!!! I just completely ruined my low carb commitment with Pizza and Beer!!!! I know I will be paying for it for the next couple days but.......DAMN!!!! IT WAS SOOOOOOO GOOOOOOD!!!!!!! OopS!!
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Oops!
Well....I messed up lastnight and had 2 pieces of pizza. Had a few too many Gin and Tonic's and my hubby made pizza and I ate it. SCREAM!!! How long before my body gets that out of my system?
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Warm Cookies
A patient brought warm cookies to the office today.....UGG!!! NOPE!!! IM NOT DOING IT!!!!! DONT NEED IT!!!!! And....I think my britches are a little looser today. Yes...I said Britches......LMAO!!!!!
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LCHF and Diarrhea??
Need I say more? Why is this??
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Ketosis and weight loss
Ok..I thought I posted this lastnight but can't find it anywhere. When do I know if I am in ketosis or not? When do I have to switch up my carbs and protein measurements? How long do I go without losing before I have to switch things up? I was under the impression if I was in ketosis I would lose every week.
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Ketosis
I need everyone's help please :) ! I started the ketosis diet 2 weeks ago. I lost 4 pounds the first week and this week I have gained 1 pound. I went over my carbohydrates one day in the last 2 weeks because I didn't know there was so many carbohydrates in peanut butter :'( , (that was Sunday so I believe I should be back…
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Ketosis
I need help! I am going to try the ketosis or high protein low carb thang but I can't figure out how many grams of Carbs, protein, fiber, fat I need. Can someone please help?? I did the keto calculator but i must be doing something wrong because I get down to how much protein should I eat and it is blank. It says I should…
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Weightlifting??
I have been on a calorie reduction program to lose weight. I have always been moderatly active as I like to walk and walk between 3 and 7 miles a day at a brisk pace (4m.p.h). I have been logging meals, consuming about 1200-1500 cal a day (most days!!! Friday, Saturday, Sunday are tough!) burn about 300 during excercise.…
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Throwing scale away
I'm seriously thinking about getting rid of my scale. I have been one of those daily weighs all my life (I'll be 40 in December ) and I'm just sick of it. I'm thinking g about starting a lifting routine and throwing scale away. What I'm doing now is not working.....I just yo yo! Thoughts!?
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Reset your Metabolism
Probably a stupid question but is there a way to check to see if your metabolism is low and/or a way to reset it or speed it up. I know about the muscle gain fat loss theory but I mean is there any way to find out how many calories your individual body actually burns in a day or an hour or whatever?
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Best deoderant
Any suggestions on the best deoderant for women? I hate the white streaks on black clothes! And I hate feeling wet sweaty arm pits. I have always sweat alot but my arm pits did not ever get sweaty until after I had children. I never had B.O. until after I had kids either. I've tried different kinds but can't really find…
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Venous factor
Anyone heard of venous factor?
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HCG
Anyone have any info on this?
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Medical Coding CCS Exam
I know this is a crazy thing to put on here but I thought with all the MFP members there may be someone out there that has some info for me. I am a Medical Coder and I want to get my CCS certification, however, I know I need some training so I am wandering if anyone out there in MFP land knows of any CCS boot camps coming…
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Weekly calories
I can't figure out how to set my calories on my android to weekly so I just want to be sure I am figuring this correcrly.... Ok my daily calorie goal is 1400 so 1400x7=9800, so I would take the 9800 and ADD the calories I have burned for the week and then subtract the calories I went over in that week and if I am below the…
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Depression anyone
I'm embarrassed by it.
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Strange Food Combinations
Just thought it would be fun to see what other strange food combo's people put together. I just had toast with Salsa on it. I love salsa and the spice kick starts my body (if you know what I mean ;) ) and its really low in calories. Anyone else have any food combos they would like to share?
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Pain in hamstring
When i get up from my desk after sitting a while i have pain in groin area (like where the top of ur leg meets ur pelvis), under my butt cheek and down the back of my leg. All on the left side. Sometimes it feels like there is a knot in my hamstring. It been going on for 8 months or so. Walking does not help it. Wandering…
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5:2 or fasting
Can anyone tell me about the 5:2 or tell me how to fast. I just thought fasting was starving yourself...LOL! There seems to be more to it than that. I did a search on here for both but I must need to call them something else cuz it came back as nothing found. Thanks!!
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GRRRRRR!!!!!
Ok!!! I am soo P Oed!!! That damn pound is still on my scale!!! I have been under my calorie goal every day but one for two weeks!!!! I'm changing my activity lever to sedentary.....evidently I need to take in even less calories. I'm about ready to go back to the 1000 calorie thang!!! GRRRRRRR!!!!!!!
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Party ANIMALS!!!!
Hey Everyone!!! I am friends with all different walks of life but I would really like to be MFP friends with people that like there alcohol!!! :p I am sure I will get some back lash for this post, however, with MILLIONS of people on MFP I KNOW there are some people on here that like to party. Thought we could share ideas…
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Party ANIMALS
Hey Everyone!!! I am friends with all different walks of life but I would really like to be MFP friends with people that like there alcohol!!! :p I am sure I will get some back lash for this post, however, with MILLIONS of people on MFP I KNOW there are some people on here that like to party. Thought we could share ideas…
