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I'm curious if you all do it optavia have logged your optavia Foods in your tracker? If you have can you tell me how many carbs protein and fat is in one day's worth of optavia? I'm trying to do the program without actually being on the program doing it with real foods because I can't afford the program
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I'm curious if you guys have logged your optavia foods and what that looks like? You can PM me if u like. I'm trying to eat the correct carbs protein and fat I've Tavia wants you to eat without eating their Foods because I can't afford the program. Thanks
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Im curious if anyone has joined or heard of Optavia? From what I see this is Medifast that has been renamed. I see some amazing results but I am worried about what happens when you have to go off there products. I would like to follow the requirements with real food and see if I see any results. I'm just curious if anyone…
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Im curious if anyone has joined or heard of Optavia? From what I see this is Medifast that has been renamed. I see some amazing results but I am worried about what happens when you have to go off there products. I would like to follow the requirements with real food and see if I see any results. I'm just curious if anyone…
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I have been in ketosis for a month and have only lost 3 lbs (which was the first day so o know that was water weight). Is it normal to NOT lose when in ketosis?
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Ebony dahlia can I see ur food diary? SunnyBunny....I think ur diary is open....correct?
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I am trying to lose weight....15 lbs. Yes I use stevia. I am not diabetic. Large amounts of protein?.......I don't think so.....what is considered large amounts? I am not using supplements.
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Do any of u drink alcohol? If so, what?
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No carbs in diet tonic
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Sunny_Bunny thanks for the post. It is very inspirational because my number on my scale HAS GONE UP 2 LBS this week! My calories seem high but my carbs and protein are in check. So do I just keep doing what I'm doing? My daughter bday was yesterday and I'm telling you that cake and ice cream looked DELICIOUS but I didn't…
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I drink a lot of water. Easily a gallon most days. If I am in ketosis than shouldn't I be losing?
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Ok..I thought I posted this lastnight but can't find it anywhere. When do I know if I am in ketosis or not? When do I have to switch up my carbs and protein measurements? How long do I go without losing before I have to switch things up? I was under the impression if I was in ketosis I would lose every week.
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No. It was not packaged. It is straight from the cow. Some seasoning salt and garlic and that's it. Myfitnesspal roast beef in crock pot says it has carbs. I knew that couldn't be true. Thanks for setting me straight
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50 g of carbs sounds like A LOT!!!!! Everything I am reading says you have to consume no more than 20g to be in ketosis
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I am not getting alot of exercise right now because I am studying for a board exam. I do walk daily on each of my 15 breaks and on weekends I try to walk/jog 4 miles (saturday and sunday). Before studying became a priorety I walked every day (on breaks plus the 3-4 miles.
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Well....I weigh myself more than once a week but not daily.
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how do i figure out how many grams of protein in need?
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Motrilla.....how many grams of carbs/sugar are you allowing yourself?
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Ok...wait!!! I think i have the micro's figured out :/ Next question......How much do I have to worry about going over on protein? I mean that is basically all i eat sooooooo??
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Ok....well.....after reading all of that..... I guess I DO just have yo cut EVEN MORE calories.
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This is Totally ME!!! WTF!!!!?????
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Thank you all for your responses! Okay! Bad idea! I'll keep the scale :) I am contemplating starting a weight lifting routine. I have always had to eat very little (1000 calories or less) to lose weight and it just seems like its getting harder and harder. (And please, with all do respect, spare me the "your not eating…
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Awesome! I'm gonna give them a shot....thank you and Merry Christmas!
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I tried Mitcham and I didn't like it. Felt wet from the time I put it on
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Thank you looking4better
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What if you don't remember eating......hahahaha
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Oh yeah and I'm a mom of 2 (6 and 4 years)
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Well....I started out wanting to lose 15 (first goal) then 5 more if i got the 15 off, last time I was on scale I had lost 8 (In 100 das :()....but.....I have not done so well the last couple weeks so I am afraid to get on the scale. My point....I have weight to lose and need support too.......I'M IN!
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Ok....I thought the -390 must be calories over.....the negative sign confused me. Thank you cyberTone
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Okay so when my net calories over weekly goal says -390 does that mean that I am below my calorie goal or does that mean I am 390 calories over my calorie goal. I'm not trying to beat a dead horse here just want to be sure I'm doing this right...LOL
