Optavia

jeskastner6335
jeskastner6335 Posts: 1 Member
in Introduce Yourself
Good morning everyone!! I am starting a new program this week and just looking for support and healthy choices to get off about 70 pounds. Thank you for welcoming me and I would love to encourage others too!! Cheer! Happy new year healthier you!!

Replies

  • colleensam
    colleensam Posts: 1 Member
    Hi I just started this as well. I wish I knew someone on the program that could teach how to set up the app better, i heard that there is a way to add to it so it has 6 meals a day. I also heard that there was a way that you can put the food that you were expecting to eat and it would show the fat, proteins etc and then you could adjust your meal to get it to the proper ratio. I am in New York. I purchased the premium app.
  • ConstantStruggle
    ConstantStruggle Posts: 89 Member
    I'm curious if you guys have logged your optavia foods and what that looks like? You can PM me if u like. I'm trying to eat the correct carbs protein and fat I've Tavia wants you to eat without eating their Foods because I can't afford the program. Thanks
  • deannalfisher
    deannalfisher Posts: 5,600 Member
    if you go to the food tab - then click on the sub-link settings - you can adjust the meal times and number shown

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