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5:2 or fasting
ConstantStruggle
Posts: 89 Member
Can anyone tell me about the 5:2 or tell me how to fast. I just thought fasting was starving yourself...LOL! There seems to be more to it than that. I did a search on here for both but I must need to call them something else cuz it came back as nothing found.
Thanks!!
Thanks!!
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Replies
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There are groups here for IF, Google is your friend too.
The basic premise of IF 5:2 is 2 days eat 500-600 cals, the other days eat normally0 -
The premise is 5 days a week, you eat at maintenance. Then 2 days a week you eat 500 calories.0
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