ambergem1969

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Overview

Overview
Roles	Member
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About Me

About Me

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224

Posts

916

Visits

200

Points

Jun 29, 2015

Join Date

Jan 5, 2017

Last Active

Discussions

Christmas is coming...stocking ideas?
Hi all - My bf and I are celebrating our first keto/low-carb Christmas together and I'm trying to come up with a list of food related items to put in a stocking instead of the usual sugary Christmas s…
Closed
261 views
29 comments
Started by ambergem1969
Most recent by MyriiStorm
Dec 10, 2016
Social Groups
A surprise and the scale is a deceitful b*
So I've been totally stalled AND gaining weight. I've keto for almost a year and have lost almost 70 lbs but in the last few weeks my moving average has been going up for the first time since I starte…
Closed
141 views
4 comments
Started by ambergem1969
Most recent by kimmydear
Jun 3, 2016
Social Groups
Well doesn't this sound familiar?
https://washingtonpost.com/national/health-science/for-half-her-life-doctors-told-her-to-lose-weight-but-something-else-was-going-on/2016/05/16/f8afdec2-f8da-11e5-8b23-538270a1ca31_story.html?tid=sm_t…
Closed
231 views
9 comments
Started by ambergem1969
Most recent by KarlaYP
May 17, 2016
Social Groups
More about exercise - hunger and weight loss
@motown13 I didn't want to high jack your thread For those who exercise and keep an eye on calories - do you eat back those calories? Also anybody else find certain types of exercise affects your appe…
Closed
51 views
4 comments
Started by ambergem1969
Most recent by sammyliftsandeats
Mar 23, 2016
Social Groups
Help - keto, exercise and insomnia
Cross posting from the LCDF group to reach more of the hive mind! It seems like my new normal is being awake Background - I've been in ketosis since July and have lost 60 lbs (currently 183). I supple…
Closed
91 views
8 comments
Started by ambergem1969
Most recent by lyssa1210
Mar 7, 2016
Social Groups
Added exercise and now I'm not sleeping
Hi all! It's 3 am and I'm awake and unfortunately this seems to be my new normal :/ Background - I've been in ketosis since July nod have lost 60 lbs (currently 183). I supplement mag (glycinate), pot…
Closed
171 views
21 comments
Started by ambergem1969
Most recent by ambergem1969
Mar 2, 2016
Social Groups
How do you reward yourself?
As I edge towards 40 lbs loss (end goal is 75) I'm thinking about what I'm going to reward myself with...obviously food is out of the question! At 30 I bought some new clothes. For 40, I'm thinking I …
Closed
466 views
47 comments
Started by ambergem1969
Most recent by Couchpotato39
Nov 9, 2015
Social Groups
Recipe sources - keeping it fresh!
So one of the ways I stick to this WOE is looking for new and interesting recipes online or in cookbooks. My poor kids never get stuff they like twice, which drives them crazy! So I'm always looking f…
Closed
81 views
6 comments
Started by ambergem1969
Most recent by LadyMcClure
Sep 17, 2015
Social Groups
That study...again
So the Dr. that ran the recent study showing greater fat reduction on reduced fat diets has responded to some of the criticism leveled at the study here:weightymatters.ca/2015/08/guest-post-dr-kevin-h…
Closed
81 views
3 comments
Started by ambergem1969
Most recent by wabmester
Sep 1, 2015
Social Groups
It's LCHF but...
Is there anything you ate that should have been good...but really wasn't? I forgot my breakfast/lunch bag a week ago and stopped by a fast food place and ordered two breakfast sandwiches. I ditched th…
Closed
381 views
28 comments
Started by ambergem1969
Most recent by toadqueen
Aug 6, 2015
Social Groups
De-lurking and intro
Hi all - I've been lurking for the past few weeks after starting LCHF on June 27th. This isn't my first try at Low-carb. I first lost a lot of weight in my early 30s (about 13 years ago). I dropped ab…
Closed
141 views
14 comments
Started by ambergem1969
Most recent by UMDavies
Jul 17, 2015
Social Groups

ambergem1969 Member

Overview

About Me

Analytics

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Discussions

Christmas is coming...stocking ideas?

A surprise and the scale is a deceitful b*

Well doesn't this sound familiar?

More about exercise - hunger and weight loss

Help - keto, exercise and insomnia

Added exercise and now I'm not sleeping

How do you reward yourself?

Recipe sources - keeping it fresh!

That study...again

It's LCHF but...

De-lurking and intro

Welcome!

Badges