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Hi all - My bf and I are celebrating our first keto/low-carb Christmas together and I'm trying to come up with a list of food related items to put in a stocking instead of the usual sugary Christmas s…
So I've been totally stalled AND gaining weight. I've keto for almost a year and have lost almost 70 lbs but in the last few weeks my moving average has been going up for the first time since I starte…
@motown13 I didn't want to high jack your thread For those who exercise and keep an eye on calories - do you eat back those calories? Also anybody else find certain types of exercise affects your appe…
Cross posting from the LCDF group to reach more of the hive mind! It seems like my new normal is being awake Background - I've been in ketosis since July and have lost 60 lbs (currently 183). I supple…
Hi all! It's 3 am and I'm awake and unfortunately this seems to be my new normal :/ Background - I've been in ketosis since July nod have lost 60 lbs (currently 183). I supplement mag (glycinate), pot…
As I edge towards 40 lbs loss (end goal is 75) I'm thinking about what I'm going to reward myself with...obviously food is out of the question! At 30 I bought some new clothes. For 40, I'm thinking I …
So one of the ways I stick to this WOE is looking for new and interesting recipes online or in cookbooks. My poor kids never get stuff they like twice, which drives them crazy! So I'm always looking f…
So the Dr. that ran the recent study showing greater fat reduction on reduced fat diets has responded to some of the criticism leveled at the study here:weightymatters.ca/2015/08/guest-post-dr-kevin-h…
Is there anything you ate that should have been good...but really wasn't? I forgot my breakfast/lunch bag a week ago and stopped by a fast food place and ordered two breakfast sandwiches. I ditched th…
Hi all - I've been lurking for the past few weeks after starting LCHF on June 27th. This isn't my first try at Low-carb. I first lost a lot of weight in my early 30s (about 13 years ago). I dropped ab…