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homemade jerkey
anyone make homemade jerkey ?
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under 300#
weighed in today at 300# hope to be under 300# by monday its been 20 years since i been this weight im beyond stoked and determined to reach my 225# goal yeahh buddy ok gloating done
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McDonald's
I don't eat there but my kids do sometimes and now they coming our with chocolate drizzle ff really as if obesity isn't all ready bad enough and a few other restaurants are offering (healthy) dishes 690 calories or under nice try joking OK my rants over I ate turkey meatloaf and green beans for dinner tonight
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tv shows
anyone watch my 600# life or worlds fattest man or anyother shows was it a factor in your decision
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my journey so far
hi my name is Andy I started at three hundred and eighty pounds and now I'm down to 3:12 with the vertical sleeve weight loss
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artificial sweeteners
Threw away all my artificial sweeteners did a lot of research on this and I better that they do more harm than good
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most simple ice cream ever
found this online cant belive it works, take 5 to 7 very ripe banannas slice them up freeze for 2 hours then in food procceser or hand mixer blend until it looks creamy add a little cinnamon and vannila xtract then freeze over night comes out awsome
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no easy way out
well xmas has come and gone and the scale dont lie the struggle will always be there i ate what i wanted for the past 3 days and the scale went up the sleeve didnt fail me i failed it so its back on track and a lesson learned whoever else gained dont get down just use it as a lesson learned .
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calories
ok im 47 316# how many calories a day would you eat if you were me for exercise i walk 1 or 2 miles 5x a week
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artifical sweetners
whats your thoughts do you use them are they wrecking our weight loss do they make you crave more unhealthy foods?
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xmas eve
well xmas eve were having the inlaws over and were having chinese food and guess what im goin to eat whatever i want it wont be big portion but im gonna enjoy every bite merry xmas to all im glad the gyms open 24/7
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happy day
lost enough weight wedding band fits again :)
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happy day
lost enough weight wedding band fits again :)
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eating too fast
im 8 weeks post op and no matter how hard i try i cant make a meal last me more then 15 min i been a chef for 20 years and always had to eat fast even in navy we had to chow down fast any ideas on how to slow down and does it really matter?
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popcorn
does anyone eat popcorn or will it affect the sleeve 3 month post op
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turkey day
hope everyone has a safe fun day try to stay on track if not we will have a group walk it off day friday haahaa
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twitter
who uses twitter wanna add me tugs and pulls and ill follow you
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3 or more
do you have 3 meals and a few snacks or 3 or more small bites, graze all day? i my self have 3 meals and sometimes a snack . whats everyone doing?
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i hit my stall
everyone said i would hit a stall well here it is im 2 months post op and didnt loose or gain anything this week think ill do a few days protein shakes and no carbs again get back on track
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almost died
had my sleeve done sept 28 things were goin great woke up one morn couldnt move had a blood clot and blocked small inst from a 20 year old previous surgery my wls fixed it all um on my 10 day in hospital goin home fri ty dr for savin my life
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pre op
having the sleeve sept 28 start liver cleanse diet tom
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spices
wanna make turkey chilli is it ok use spice like chilli powder
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apples apples apples
went apple picking today with the family first thing i enjoyed walking without gasping for air do wn 45# 2nd thing what to do with all these apples im 2 weeks post op maybe baked?? apple sauce?? apple butter? any ideas?
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pb2
anyone use this how is it? and how do you use it
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too much water?
I know I'm suppose to drink 8oz slowly but I been drinking 16oz will this stretch my sleeve?
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pain from surgery
how long did your pain last ? did you take pain meds daily was is all the time or come and go?
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recent wls patient
hi my names andy i have always been heavy tried everything finnaly had wls and looking forward to my new life
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stage 2 diet
on stage 2 full liquids you are allowed strained cream soups i know but can u use normal soups and puree them??
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surgery went good
had my vsg today went good no problems
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tommrow the big day
tommrow is my sleeve surgery i cant wait
