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since im 4mo post op and down 85# i now look at food a lot diffrently i get repulsed when i see some of the food i use to eat now i know why i was 400#
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I eat a lot more veggies now and love turkey meatloaf, crockpot dinners , heavy on spices now low salt intake
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power bars or met rx bars premier protein bars there the ones i like
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I think skintight is dumb now
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We all slip on holidays we are still humans it is how u do after that counts
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I don't measure but I keep it very low when I do eat carbs
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the one that says im skinny haaha
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Lol
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I use a kitchen aid stick blender love it
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Awsome
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Sounds good too
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Awesome post
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omg lamb yummmy
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looks awsome
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went to my 3 mo post op nut visit sw was 385 now 312 she said 1000 calories a day is good for my size and acrivity level and stay away from slider foods and gave me tips on my head hunger
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my nsv my wedding band fits again
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before 385 now 316
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add me if you want
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HOTT
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i thought it was a breeze i was up and about that day the pain aint bad a lil tender you got this dont let them scare you
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it makes good shakes too with skim milk
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skim milk for me
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i like eggs beans protein shakes or bars
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awsome post im 9 weeks post op and feel like im slipping grazing on food not too bad now but i wanna nip it in the butt before i fall off the wagon im gonna try this
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my wedding ring fits again
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i dont like her show either
