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Lost weight
Thankfully I have lost quite a bit of weight. However my skin shows it, exspecially on my legs and such. Is there anything I can do to help get my skin looking great?
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People struggling with platues or gaining wait when they should be losing
anyone else out there have that problem?
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To many apples,
An apple a day keeps the doctor away. However is there such a thing as too many apples? Apples have become my go to snack, so I eat 2-3 apples a day. Is that to many?
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5k
I am going to run a 5k April 3. However right now I can only run a mile maybe 1 1/2. What would be the best way to train for the 5k?
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Thigh slimming and strength training
I know you can't change how God made you. But I I know I can alter it a little. What are some good exercises to slim the butt and thighs? I am currently doing a bunch of cardio, a 1/2 -1 hour 6 days a week alternating between an elliptical, walking on the road and on a treadmill and swimming. I know I haven't mastered…
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Success
I lost my first 10 lbs easily , then I stopped losing weight but, I lost about an inch of my waist, hips, and thighs. Then I started gaining weight and I put on over an inch on my waist, hips and thighs. I have been eating less and exercising more. Anyone else have this happen and end in success? I'm really getting…
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Body fat
What is the best way to cut down on body fat? What would be a good mix of exercises? I am currently alternating between an elliptical, treadmill and swimming.
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Swimming calories
How do I calculate calories burnt? Like the today I did 20 laps in 25-30 minutes. I weigh 145 lbs and im 5'5.
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Plateau
I haven't lost any waits in over 3 weeks, I was losing inches off my thighs, hips, waist, etc. but now I've gained about 5 lbs and put back on a few inches in said areas. I am eating the recommend calories or less, and not eating back any of the calories I burn exercisising. I exercise about an hour a day, 6 days a week, I…
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Heat rash
Does anyone else get heat rash aster working out? If so what should I do?
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Losing ground
What is going on? When I started I lost about 10 pounds. Then about 3 weeks ago I stopped losing weight, but I was losing inches around my thighs, waist,hips, etc. Now I'm starting to eat healthier and exercise more, and ice started gaining inches, and a pound or two. Can anyone please help me?
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Leg exercises
I would like to slim down my thighs, exspecially the insides of my thigh. I know you can't " spot slim ". I know there are a ton of different workout videos on YouTube, etc. But is there one that really works and people have had succes with? If so I would love to know what it is.
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Adding a new machine
I have an elliptical and a treadmill, they are wonderful. But I would like to add another workout machine. Any suggestions?
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Braces
I love trail mix and things like that but, I have braces now any low calorie suggestions would be great!
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Not losing
I am 5'5 and weigh 142, I have lost about 10lbs. I have been sticking to a calorie deficit and exercising but I can't seem to lose any more weight and I'm still kinda chunky. Am I doing something wrong or how can I get back to losing.
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Running shoes
I want to start running. I just bought a pair of adidas springblades, and they seem to fit a little loose. Is this how running shoes should fit?
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Muscle with a layer of squish
I'm reasonably muscular, but I have this annoying layer of squish that I can't seem to get rid of. What can I do to get rid of this extra squish?
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Elliptical vs running
I can go for 20 minutes straight at 60 rpms on an elliptical. How would this compare with running?
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Hey
How is everyone?
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Hey
Hello how is everyone?
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Not your normal activity
I ride and show horses. And I want to get more fit so I can be a better rider and also just get in really good shape. Any suggestions to just get really fit? I am young and don't really want to do weights. I can't believe I'm saying this but, I have really big thighs ( that aren't very fit ) and a big rear ended. Any…
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Getting bored
It is to cold to walk or run outside and all I have is an elliptical. I have tried doing it for 45 minutes at a easier pace then going for 25 minutes at a faster pace the next day. And alternating between forward and backwards. However I'm getting bored with it. What can I do to stay interested?
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Any other equestrians out their?
I'm new to this and trying to get fit and eat better, I was also wondering good exercises for horse riders
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At calorie limit still hungry
My calorie limit is set at 1550 I am 5'4 150lbs my goal is to get down to 120lbs. But even when I hit my calorie limit I'm still hungry and craving snacks. Any suggestions?
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Teenager looking to get fit and eat better needs friends
I have really bad eating habits and I am in school and don't have much time to move. I am trying to get better eating habits and start working out on a regular basis and I need some help and support.
