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Swimming calories

Hunter2224
Posts: 71 Member
How do I calculate calories burnt? Like the today I did 20 laps in 25-30 minutes. I weigh 145 lbs and im 5'5.
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Replies
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MFP will calculate the calories, just enter swimming as a cardio exercise in your diary0
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I like this calculator for swimming as it takes into account the distance you swam (laps/lengths):
http://www.swimmingcalculator.com/swim_calories_calculator.php
And MFP's swimming cardio exercise entries work too. But MFP uses only duration and stroke type so I find I have to guesstimate on intensity. You may choose "freestyle fast, vigorous effort" or "freestyle light/moderate effort"...I'm not sure what pace qualifies those perceived efforts.0
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