Not losing

Hunter2224

I am 5'5 and weigh 142, I have lost about 10lbs. I have been sticking to a calorie deficit and exercising but I can't seem to lose any more weight and I'm still kinda chunky. Am I doing something wrong or how can I get back to losing.

callsitlikeiseeit

jakeziskin1

Make sure your weighing food correct and track correctly. Your not in a deficit then. It's all a mathematical equation.

Your body eats X calories a day
Your body burns Y calories a day
X-Y = your daily calorie intake

Example - X=1500cals Y=1800cals

1500-1800 = -300

-300 times a 7 day week = 2100calories

Your burn 2100 weekly
4200 bi weekly so that would give you
3500= a pound 700= 1/5th pound
Every two weeks you lose 1 1/5lbs

Hope this helped you out!
Don't stress and keep it up!

jakeziskin1

Hunter2224 wrote: »

I am 5'5 and weigh 142, I have lost about 10lbs. I have been sticking to a calorie deficit and exercising but I can't seem to lose any more weight and I'm still kinda chunky. Am I doing something wrong or how can I get back to losing.

Do you understand?

Yi5hedr3

Keep carbs below 100 grams/day.

Yi5hedr3

callsitlikeiseeit wrote: »

Unfortunately, Doctors are rarely the solution. Just create more problems...

Hunter2224

Thanks