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American ninja warrior
Watching the show and it is unreal the shape these people are in. I was wondering if someone has done an "at home" version of a workout that would get a person into that type of shape
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Cooked pasta
I weighed my pasta and I ate 11.3 oz of cooked angel hair. How do I figure out the calories?! I know I'm supposed to weight dry but my fiancé made it for me! Please help
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Protein cramps
I've been using pro7 protein for about two months now. In the past week no matter if I mix it with milk or water or if I eat it morning or after a workout it is giving me severe cramps and bloating. Does anyone know what would cause this?
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10,000 pushups
Hey guys. I want to complete 10,000 push ups this year. I just really got into doing push ups again last week. Since last Monday I've done 410. I'm following the 100 push-up challenge. Do you think this is a reasonable goal or is there no way I'm going to reach this?
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Macros
I'm 196 and 19.85%BF right now. I want to get to be around 12%. What should my macros be at? Thanks for the help.
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100 push ups
Has anyone ever done the 100 push up challenge. I just did the initial test. I can't wait to start my way to 100
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Copy/paste
Is it possible to copy a meal and paste it into a different day
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Meeting calorie goals
As of right now I'm trying to cut weight. This has seemed to be the easier part for me. I've currently lost 20 lbs in the past month or so. I'm supposed to eat, as of right now, 2,050 calories. I'm at 1700 right now with 1200 burned during the day. How am I supposed to eat more when I am so full right now?!
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Golf
Does anyone here play golf? What are good exercises to improve the golf game. Any suggestions are appreciated.
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Success so far
I started working out 26 days ago. So far I've lost 16 lbs. still a long way from my overall goal but it's a start!
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Active vs very active
What's the difference and which one should I choose?! I am a fire technician so I am constantly walking around all day climbing ladders, crawling through tight spaces, etc. idk which one to choose.
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5k
I just signed up for a 5k at the end of April. I don't have any access to a treadmill and it's winter so I can't run outside right now. I'm doing my cardio on a stationary bike right now. Is there anything else I can be doing at home to train?
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More motivation the better
Add me. We can watch each other get better!
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Protein
What's the best protein for the $$. Not just taste but calories, amount of protein, extras, etc
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Chicken
Hey guys. How do you prepare your chicken? I'm getting bored of plain chicken or chicken with hot sauce. Also, wondering how many grams of protein, carbs, and fat I should be consuming. I'm currently 207, looking to cut weight. Also, what kind of dressing and/or add ins are the best for salads. I eat one every day for…
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Confused
Help?! I ate 1900 calories yesterday. Burned 600 in cardio. Supposed to eat 2500 calories. Gained 2 pounds?!
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Cutting weight
Hey guys. I'm 5'10" and about 210 right now. I want to start cutting weight. I'm getting married next summer and I want to be shredded. I do a lot of walking at my job, roughly about 5-6 miles a day. On top of eating good, how much cardio should I be doing to lose this stubborn fat. I also do a 4 day work out at my home…
