Macros
bhandzel31
Posts: 27 Member
I'm 196 and 19.85%BF right now. I want to get to be around 12%. What should my macros be at? Thanks for the help.
0
Replies
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Here's an excellent online calculator:
http://www.iifym.com/iifym-calculator/0 -
Thank you! For some reason it's not showing me my macros0
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