Confused

bhandzel31

Help?! I ate 1900 calories yesterday. Burned 600 in cardio. Supposed to eat 2500 calories. Gained 2 pounds?!

callsitlikeiseeit

you didnt gain 2 pounds on one day. its water/sodium and will fall off

bhandzel31

Okay that you. I did drink 18 cups of water yesterday

RodaRose

That's a lot of water. Unless they are working out in the hot sun for hours, most people need a lot less than that. Eight ounces of 8 cups of water is more than enough. Remember, that we also get our fluid from other foods and drinks like fruit, soup, coffee.

diannethegeek

http://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear

http://community.myfitnesspal.com/en/discussion/10196160/scale-stress-syndrome/p1

Yi5hedr3

You only really burned 300.