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Ability to Track Miles
Does the Fitbit have the ability to track miles or just steps? I currently have the Charge 2 And I can’t seem to find a way to track anything but the steps. I am willing to invest in another device if need be but wanted to get your input if you found something that you found helpful or an app to go along with it. Thank you
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Chocolate/ Ice Cream Cravings
So let’s talk about cravings . What do you do when you just want a little piece of chocolate? Do you indulge on the occasional piece of sugar-free chocolate? I know some people have digestive issues. But for those of us that can tolerate them, do they stall you? What other sources have you found help with chocolate…
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App for Equipment
I have some equipment at home and the home gym That is a little older and still works but the Part that shows speed and miles for distance doesn’t track anymore. For example on a bike or treadmill. Is there an app for an iPhone that you can use to possibly hook up to your Fitbit or just use to track your speed distance…
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Protein/Fat Percentages
What protein and fat percentages work best for you to lose? I know they say to eat less fat if you want to lose fat on your body and to make sure you eat your protein number. However if you’re not hungry do you make yourself eat your protein amount? Any thoughts on this would be great. Readjusting my macros to Start seeing…
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Carb Meal Plan
For someone that has been doing low carb/ keto for quite a while what would be a good amount of carbs To cycle with? When you’re used to under 20 g daily
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New to tracking
OK if anyone can assist me with this question it would be very helpful. I just recently added the fit bit to sync with my fitness pal. I noticed when I was on the treadmill The Fitbit moved to match my steps. However when I was on the bike the fit bit did not acknowledge I was pedaling and so it did not register that on my…
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Ketone Urine sticks
For those of you that use these Ketone urine sticks what brand do you find is reliable? Tried to order one online and it didn’t work. Trying to find a brand that is cheaper than the original one I bought and unfortunately they don’t all seem to work accurately thank you
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Protein Overage
Lately I’ve been going over protein sometimes by 15 or 20 g and under my fat grams about the same number. My carbs I keep consistently under 20 and recently between 10 and 15 per day.That being said I’ve cut back on vegetables lately because they add up so quickly in carb counts. Do you guys find it bad when adding a…
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Need something now Snacks
Okay, We have all been there. Reaching for a snack but want to pick something that is still in our way of eating. Something quick and doesn’t require a lot of preparation. Something to grab and eat on the way home from work or school gym etc. need something now kind of snacks. What are your go to snacks in those times?
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Low carb snacks
What are some of your favorite low-carb snacks they keep you on plan? Looking for some new ideas and looking for some of your favorites
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Artificial Sweeteners
Artificial Sweeteners- Do they make you stall or increase cravings? I do enjoy diet soda sometimes or either sweet n low or equal in unsweetened tea and sometimes I add a little bit of a drink packet mix to plain water. (Crystal light 0 cal type Kind) I also drink plain water sometimes but too much honestly makes me dizzy…
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Veggies ☘️
How many veggies do you eat on a daily basis and which are your go to‘s? Are they mainly salad vegetables or other vegetables as well to eat as sides? If you’re keeping carbs under 20 or even lower they add up so quickly and wanted to see which ones you pretty much stick with while keeping in ketosis. Happy Saint Patty‘s…
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Let’s talk food (Esp Lunch)
OK looking for some ideas for different lunches to take to work and also to have on weekends. Not to mention my breakfast says are typically the same most days as well. Dinners I typically have more time at home and I have time to make different options. Love the come up with some new ideas to put some variety in the day…
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Help Need Remotivated
Doing low-carb for quite some time. Lost quite a bit in the past and recently lost over 20 lbs since mid January and for some reason I’m slowly putting on a few pounds and it’s completely changing my mindset and I can’t get motivated again because the scale is just not moving and 1 pound has now gone up to 4 pounds. Please…
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Protein Macros
Well I’ve been in a stall lately, and started to look more closely at my macros. I was mainly focused on the carb daily amount , 20-30g) and then mostly protein, eating normal meals but watching veggies when I had them. Turns out I’m apparently eating too much protein. Anyone else have issues with dealing with this? I’ve…
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How to Count Yogurt
So I’ve heard that you can count only half of the carbs in yogurts. Do any of you do this without any weight stalling? And what kind of yogurt is best low-fat no fat Greek etc. and what if it has sugar in it does that count as half to?
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Exercise and Keto
So I’ve been recently losing pretty nicely and so I figured I would incorporate some exercise into my routine. I added some light weights and some cardio and since I’ve started this my weight hasn’t moved in fact went up a pound. Is this normal or will it go back down? And do you guys typically exercise while losing on…
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Keto Sauces
Does anyone have any ideas either store bought or something they make themselves for sauces that are low carb or keto to add to meats and or vegetables?
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Keto Sides
What kind of sides if any do you find that you like to incorporate in your meals , besides veggies that still keep you in Keto range?
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When Sugar Drops
I have done this way of eating for a while but I’m prone to sometimes my sugar dropping. What are some good suggestions for those out there that have low blood sugar or when their sugar drops to have that won’t kick you out of ketosis?
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Exercise
What role does exercise play in putting you in ketosis and keeping you there? And what are your daily or weekly goals when it comes to exercise?
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Food Stalls
Have you come across eating certain foods that tend to stall your progress?
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Snack Ideas
Looking for new snack ideas that you can either make at home from fresh ingredients? Or convenience items that you have on hand either at your desk, at work, or thrown in a purse or in a gym bag for those moments where you just need something to get you through the day. Any ideas would be great. Thanks
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Low Carb Bread
Anyone have a good easy recipe for bread or buns that doesn't use a lot of crazy ingredients that you can make? Would love to see what recipes you guys use for the occasional treat for sandwiches Etc? Thank you
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Half n Half for Heavy Whipping Cream
Can you substitute half-and-half for heavy whipping cream when it calls for it in recipes? Sometimes I have half and half on hand more often than I do heavy whipping cream. Have you found success in doing so? And if so what recipes are items okay to substitute it with? Thank you
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Ice Cream Substitutions
Okay finally got back on track but craving something sweet for dessert. My weakness is ice cream but I know if I brought a gallon of ice cream in the house it will be gone in no time. Any easy ideas for a suggestion instead of ice cream?
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Cheese
What is the best shredded cheese to use when making recipes? Mexican etc. I believe the bagged shredded has more carbs. Do you buy the block cheese and shred it or do you find it better with the liquid cheese Etc?
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Macro Suggestion-Help
Today I recently played around with a new recipe and ate most of my carbs and protein in one meal and now I'm hungry. However most of my carbs were through veggies only 14 net carbs so far and have met my protein goal. Only thing that I haven't met yet is my fat goal which I hardly ever meet. What is a good suggestion to…
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To get Into Keto
What do your typical meals look like for the beginning few days to get yourself into ketosis? What have you found to be the easiest without killing yourself and not limiting what you're eating too much? What has worked for you best? I appreciate your answers. What has worked for me in the past is very limited foods and I'm…
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Low Carb Sauces
Any ideas for basic sauces to create or even pick up at the store to add to make simple meals?
