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please help
so i want to drop bf to gain some definition without losing muscle, should i be in a calorie deficit or at maintainence while workingout 3-4x a week? i dont want to do a recomp because i want faster results
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body image
so lots of people are on a fitness journey here, which is great! one of my goals is simply to feel better and to be fitter and with diet and exercise im taking care of my body, much like other people on MFP. however i wanted to ask how people take care of their bodies mentally? how do you encourage yourselves to have…
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RECOMP
so im currently at 51kg, 165cm, around 20% body fat. I'm wanting to drop the bf to a reasonable figure to where i can achieve some ab definition for summer. currently eating 1300 with 100g protein 80-100g carbs and 40g fat. how can i lower my body fat? (been on this regime since January and seen no change! i also do…
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definition
if my maintanence is 1590, and i eat at 1090 a day for a few weeks to lose the fat over my middle ( which isnt much) will i lose lots of muscle? im 112ibs, 5"5 21%bf ish. do you think i can get ab definition in a month?
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calories
how to workout acurate maintinence calories?
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not sure which way to go
sp ive been doing 1200 calories a day since january and seen no change! (my maintainence is 1400ish) im wanting to drop bf without losing muscle but i just dont understand why its not working, im 100% im in my calorie limit everyday because i weigh and track everything. any suggestions? wanting to uncover my abs by may…
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deficit
how many calories per week should i be in deficit to lose a pound a week
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is this okay?
is it okay to eat under maintenence on lifting days?
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Calorie question...
if im eating 1200 calories 4 days a week and 1500 3 days (when i lift) what would my expected results be in 2 months? im looking to lose some fat but keep muscle mass, are these good figures? i weight 51kg 19% body fat and maintinence is 1400
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RUN STANDARD
is 7 miles in 66minuets a good time? (18 year old woman)
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EGGS
eggs are my staple breakfast, i tend to eat 2-3 a day. i know theres all this hype over the cholesterol in them and was just wondering people opinions?
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NEW!
18 year old woman, been into fitness for 2 years and started weight lifting a few months ago, currently starting a recomp and would love some friends!
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MACROS
1300 on rest and cardio days and 1500 on lifting days (maintance is about 1400) is this a good amount? 30% protein - 125g ish 35% fat - 40g ish 35% carbs - 116g ish good macros? (im 112ib)
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FITNESS FRIENDS
hiya! Ive been into fitness for 2 years and started lifting 4 months ago, and im completly obsessed. im and 18 year old woman from the UK, id love some fitness friends!
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calorie bunk up
so ive been on 1200 calories per day for about a month now, and have just moved it up to 1300 on rest and cardio days and 1500 on lifting days to do a recomp (maintance is about 1400-1450ish) is this a good amount?
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BREAKFAST BREAKDOWN
my breakfast often consists of around 60% of my daily calories, is this okay?
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MAINTENANCE
unsure as to what my maintenance calories should be, im 165cm and weigh 51kg, im 18 (woman)
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breakfast
any good low carb high fat and protein breakfast ideas? preferably using eggs?
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HELP
so im looking for some advice on how i can lower my bf level while gaining muscle mass, im looking to achive a very fit physic (crossfit kind of body) im a 18 year old woman i weigh 51kg 19%body fat i have been actively doing fitness for 2 years and have made considerable changes to myi fitness level but i, looking to…
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HELP
so im looking for some advice on how i can lower my bf level while gaining muscle mass, im looking to achive a very fit physic (crossfit kind of body) im a 18 year old woman i weigh 51kg 19%body fat i have been actively doing fitness for 2 years and have made considerable changes to myi fitness level but i, looking to…
