deficit

Georgia422016
Georgia422016 Posts: 38 Member
edited November 2024 in Food and Nutrition
how many calories per week should i be in deficit to lose a pound a week

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    3500 calories. Which is already taken off by MFP when you set your goals.
  • TeaBea
    TeaBea Posts: 14,517 Member
    edited March 2016
    This^
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