calories

Georgia422016
Georgia422016 Posts: 38 Member
edited November 2024 in Food and Nutrition
how to workout acurate maintinence calories?

Replies

  • momo_t90
    momo_t90 Posts: 288 Member
    MFP does it for you. If you really want to know, then put your goal as 0 lbs a week.

    You can also use a calculator online:

    http://www.acaloriecounter.com/diet/calorie-maintenance-calculator-daily-calorie-requirements/
  • cmriverside
    cmriverside Posts: 34,458 Member
    edited March 2016
    I would suggest you use the tools on this site, then keep accurate records of your food intake and adjust your goals as needed.

    I have found this site's numbers work very well for me, but others will disagree. In the end, it is an experiment for you to run with the best data you can compile. Then log accurately for four to six weeks before making any changes to your parameters. It takes that long (at least) to get a baseline.
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