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Georgia422016
Posts: 38 Member
1300 on rest and cardio days and 1500 on lifting days (maintance is about 1400) is this a good amount?
30% protein - 125g ish
35% fat - 40g ish
35% carbs - 116g ish
good macros?
(im 112ib)
30% protein - 125g ish
35% fat - 40g ish
35% carbs - 116g ish
good macros?
(im 112ib)
0
Replies
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It's hard to make a fair judgement without your current stats. But it seems pretty good overall if you were to just do a percentage breakdown.0
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No one can tell you how many calories you should be eating because we don't have enough information about you. If that's what MFP gave you to eat, then yes that's a good amount.
If you feel good on those macros, then those are fine. I would suggest doing that for a while, if you don't feel that great, then switch the fats and carbs and see if that helps.
If you're doing any weight training, then I would definitely switch the fats and carbs, so 40protein/35carbs/25fats0
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