calorie bunk up

Georgia422016
Georgia422016 Posts: 38 Member
edited November 2024 in Food and Nutrition
so ive been on 1200 calories per day for about a month now, and have just moved it up to 1300 on rest and cardio days and 1500 on lifting days to do a recomp (maintance is about 1400-1450ish) is this a good amount?
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