BREAKFAST BREAKDOWN

Georgia422016
Georgia422016 Posts: 38 Member
edited November 2024 in Food and Nutrition
my breakfast often consists of around 60% of my daily calories, is this okay?

Replies

  • StealthHealth
    StealthHealth Posts: 2,417 Member
    If you're happy with that and it doesn't leave you hungry later on in the day yep, no problem.
  • RodaRose
    RodaRose Posts: 9,562 Member
    That works. :)
  • Alatariel75
    Alatariel75 Posts: 18,417 Member
    Whatever works for you. If it leaves you enough cals for the rest of the day and you're content, have at it.
  • Scamd83
    Scamd83 Posts: 808 Member
    edited March 2016
    Someone will probably pipe up and insist you should eat loads of small equal sized meals evenly spaced throughout the day 'to keep your metabolism going' and 'keep blood sugar levels stable' despite them having no expertise on nutrition. Ignore them.
  • AmazonMayan
    AmazonMayan Posts: 1,168 Member
    That works for me some days although not as often as I used to. Kept me full through lunch and beyond. As long as you stay in your calories for the total day I see nothing wrong.

    A lot of people eat the bulk of their calories in a short window of time usually later in the day but again timing doesn't matter.
  • cityruss
    cityruss Posts: 2,493 Member
    Yes.
This discussion has been closed.

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