Calorie question...

Georgia422016
Georgia422016 Posts: 38 Member
edited November 2024 in Food and Nutrition
if im eating 1200 calories 4 days a week and 1500 3 days (when i lift) what would my expected results be in 2 months? im looking to lose some fat but keep muscle mass, are these good figures?

i weight 51kg 19% body fat and maintinence is 1400

Replies

  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    You would be 500 calories under each week.

    Every 7 weeks you will lose 1lb.
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