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T-Tapp
Anyone know where i can find full T-Tapp workouts and which one is the best to do? I live in the UK and can't find any on youtube, only clips. Is this even worth attempting? I have seen loads of positive reviews, or am i better off sticking to youtube workouts such as Hasfit?
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Name one thing you can do
Name one thing you can do once lost weight and name one thing you can't.
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Too much?
I worked out at 4pm UK time for 23 mins YouTube videos walk at home. It is now 2:07am UK time and can't sleep. I'm thinking about doing another workout. Is this too much too soon? And do I class the day as Sunday or Monday? Thank you x
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home cut bread
what would you put home cut bread under? it's quite thickly cut and toasted with butter also. Do i put butter separate? Do i class 1 piece as 2 slices?
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8 miles, walk at home
Hi, I have currently lost 15lbs (from 320lbs to 305lbs), which I know is not much but I am happy about. I have come across walk from home videos on YouTube and find them really fun and a good exercise and enjoyable. I am thinking about doing 2 hours worth 5 days a week, (possibly taking breaks in between, so i dont push…
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High Cal workouts
Anyone know of any fun workout vids (preferably on youtube or free) that are high cal burning or are fun? I also can't do anything that involves getting onto the floor e.g push ups so something along the lines of a HIIT workout maybe? What is your favourite? What do you do? In want of a change lol
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8fit
Anyone else use this app? I have been trying it out for the last week or so and so far so good and have lost weight with the workouts. Anyone had any success?
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1000kcals how much will I loose?
Today was a fab exercise day for me as I burned over 1000 kcal. I have ate over 1300 kcal with my daily goal on mfp being 1880 kcals a day. I weigh 312.2lbs. I understand I have under eaten so far however do feel satisfied and not hungry, along with bad news. Tomorrow I will eat more. My question is what is likely to…
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Slimmables
Has anyone tried Josie Gibsons slimmables? It looks to be a bit similar to slimming world. Just wondering if its worth it and if anyone has tried it?
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Loose fat on arms
My arms are not bingo wings, they are HUGE!! What are the best exercises to do to get them smaller. Thanks
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Feel like i've ate and ate
I Feel like i've just ate and ate today. Here's what i've ate today,( i know unhealthy.) but when logged in it says im under calories. Totals 1,799 Your Daily Goal 2,119 Remaining 320 Anyone else have days like this? tesco - pepperoni pizza bakes, 1 bake Morrisons - British Turkey Breast, Chippy - Chips, 200 g shared…
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Weigh with or without clothes
It's weighing day today for me and I usually weigh myself with my clothes on. (Usually my pyjamas.) Today I thought I would check what my weight is without. (Only my underwear left on) It was 2ibs lighter. So my question is should I log without clothes or with?
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Floor Exercises: It Hurts! - Any Tips?
Anyone else the same? Do I just need to keep practicing? I CANNOT for the life of me do any of the lying down on the floor or with a mat exercises, such as Planks, Pushups, crunches, rollups. Leg movement not so bad, just the ones where you have to get up with... I can do them on a flat bed, but NO WAY can i do them on the…
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30 Day Challenges
I have started doing six 30 day challenges. 1 Arm Sculpting, 1 Flat Abs, 1 Thigh Slimming, 1 Back, 1 Waist Trainer, 1 Standing Abs. Do you think this is too much to do everyday? Or is it not enough? The total workout so far is approx 15 mins, with time added on as i go along with the amount of reps i do a day. Has anyone…
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How much should I be loosing?
Can anyone tell me how much exactly I should be loosing a week on average? I have been just adding exercise to my days and not really changed my diet and taking it slow. In 3 months I have lost 3.6Ibs. I know this isn't much, but for me this is AMAZING, but should I be looking to loose more? Here are my details so far:…
