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Too much?

ultimateyou
ultimateyou Posts: 108 Member
edited November 2024 in Fitness and Exercise
I worked out at 4pm UK time for 23 mins YouTube videos walk at home. It is now 2:07am UK time and can't sleep. I'm thinking about doing another workout. Is this too much too soon? And do I class the day as Sunday or Monday? Thank you x

Replies

  • Cbean08
    Cbean08 Posts: 1,092 Member
    23 minutes is quite a short workout so doing another one wouldn't be a problem at all.
  • jessef593
    jessef593 Posts: 2,272 Member
    What..

    If it was a 23 minute walking workout you can do that multiple times a dat.
  • 100_PROOF_
    100_PROOF_ Posts: 1,168 Member
    Adding another workout to a 23 min walking workout wouldn't be an issue for me, I'd go for it. But everyone is at different fitness levels so I would take that into count before deciding. (Like If you feel like you are physically able to proceed without risk of injury)
    Example- for my 98 yr old granny it might not be a good idea to do another workout after doing a 23 min walk.
    For my 41 yr old self, I'll be fine doing another workout.
  • concordancia
    concordancia Posts: 5,320 Member
    It depends on your current fitness level. However, light exercise at 2am would Jack me up, rather than calm me down.
This discussion has been closed.

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