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Am I doing too much?
I have some trouble understanding how much time I should be spending in the gym. I am trying to follow a push/pull/legs plan, but I always add more exercises to my workouts. I end up spending approximately 2 hours or more in the gym. I have watched some insane 1 year transformation videos on YouTube and I am curious to…
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When should I increase my caloric intake??
I am currently on a bulk. Should I increase my calories after cutting and restarting a new bulk? Or should I just keep increasing my calories until I reach my desired size? How long should my bulk last too?
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Post-holiday workouts....
So I just got back from a 9 day holiday and could not do any exercise while I was on my holiday. Before going on my holiday, I was consistent for weeks on my lifting program. The program consists of lifting 3 days a week. Now that I have come home in the middle of a week(on a Wednesday), should I squeeze in all 3 days into…
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How important is it to change workout programs?
I am following a free online workout program. In the program's description, it says that the program duration is 8 weeks. Does that mean I should change programs after 8 weeks? Will it still be optimal to follow the same program after the 8 weeks?
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Best way to learn programming
What is the best way to learn to proficiently program websites and apps? I have learnt basic Django through youtube videos and am willing to further my skills. What would be the best step forward from here? Do include resources or tools that may help.
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How to train ab muscles??
What is the BEST WAY to train the ab muscles and make them grow? I know a low body fat% is required to make the 6 pack show, but what i want to know is what is the best way to make the muscles grow? Currently I perform 3 supersets of about 7 ab exercises. Not all include weights, most of them only use bodyweight. Is…
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Studying Computer Science/IT in Australia
For anyone who has knowledge on studying a Bachelors of computer science or IT in australia, could you give me advice on which universities are the best? A list of a few great universities would be great. I am aware if the Group of 8 universities, but I was hoping there might be a hidden gem university for computer…
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Building muscle buy losing weight???
I have been consistently going to the gym for a few months now and I have seen my muscles grown but my weight has deacreased. Could this be due to the fat I lost in the process as well? I am a skinny fat person and I do quite a lot of cardio.
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Recommend some good workouts
Can someone link me to some good workous to build muscle and gain strength with a 3 day split per week? I would prefer proven/professional workouts and dont mind paying for them. I dont mind spending more than an hour in the gym. I am at an intermediate level for bodybuilding.
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I need career advice
Which career path is best to follow in Australia to make lots of money? Podiatry, software engineering, software architect, physiotherapy, or chiropractic? I am able to study any course without worrying about student loans so you don't have to consider student loans.
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Recommend me some workout programs or routines
I go to the gym twice a week and normally do a fully body workout of majority compound exercises. On other days, I play football/soccer. I am also eating a surplus of calories. Can someone reccommend me a good workout routine for muscle and strength building that I can perform for my twice a week gym sessions?
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Building arms with compound movements
Why is every part of my body growing except my arms? Im doing compound exercises such as deadlifts, benchpress and rows. My back, chest and abs have grown but my arms remain small. Why does this happen?
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Gaining fat when consuming the calories to bulk
I just learnt about eating a surplus of calories to build muscle and I have implemented that into my diet. I am currnently eating 3000+ calories a day and have observed more fat being accumulated around my waist rather than muscle. Is this something I should be worried about? Am I doing something wrong or is this normal?…
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Meniscus injury help
Anyone know what to do when you injure your lateral and medial meniscus? Is there any home remedy or is physio necesarry?
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How much is enough?
My current workout is 4 different types of weighted exercises per muscle group (e.g. back, legs, arms, etc.). I perform each type of exercise for 3 sets with 15 reps each. Each time I go to the gym, I usually workout 2 differerent muscle groups. Is this too much, just enough or too little?
