Gaining fat when consuming the calories to bulk

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j_c_29
j_c_29 Posts: 25 Member
in Goal: Gaining Weight and Body Building
I just learnt about eating a surplus of calories to build muscle and I have implemented that into my diet. I am currnently eating 3000+ calories a day and have observed more fat being accumulated around my waist rather than muscle. Is this something I should be worried about? Am I doing something wrong or is this normal? My diet is not too dirty and consists of a lot of protein.

I go to the gym twice a week to lift weights and I play soccer for about an hour on other days with 1 or 2 rest days a week. I also do pushups at home everyday.

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  • jennifer_417
    jennifer_417 Posts: 12,344 Member
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    Unfortunately, that's a normal part of bulking. It's why many people choose to do a cut directly after doing a bulk, so they can see all that muscle they put on!
  • jdog022
    jdog022 Posts: 693 Member
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    You need to be running a proven program with progressive overload
  • sardelsa
    sardelsa Posts: 9,812 Member
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    How much are you gaining per week?
    I would definitely get your training in order. Follow a progressive program, look into a full body 3x per week. 2x per week to gain muscle does not sound like enough stimuli so I would see if you can at least get another day in there.
  • CowboySar
    CowboySar Posts: 404 Member
    edited February 2019
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    You will put on some fat bulking but you can limit that by ensuring you are training properly and not gaining to quickly. If your putting on lbs a week you are eating too much. A good rule of thumb is 250 above maintenance and adjust. Also ensuring you are training properly for a bulk.

    Just for context my last bulk I lost weight on 3300 cals. I had to up them to keep gaining. I did put on some fat but not enough to worry me and I am now cutting to get rid of the fat I did gain.

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