Post-holiday workouts....

j_c_29
j_c_29 Posts: 25 Member
edited December 2024 in Goal: Gaining Weight and Body Building
So I just got back from a 9 day holiday and could not do any exercise while I was on my holiday. Before going on my holiday, I was consistent for weeks on my lifting program. The program consists of lifting 3 days a week. Now that I have come home in the middle of a week(on a Wednesday), should I squeeze in all 3 days into the rest of the week? Should i immediately start lifting as usual again or should I take it slowly? How to take it slowly?

Replies

  • mmapags
    mmapags Posts: 8,934 Member
    Just pick up your regular schedule. And lower volume for a few sessions to avoid DOMS.
  • sardelsa
    sardelsa Posts: 9,812 Member
    I wouldn't cram your workouts in half a week. Just start with whatever day and go from there. You may want to deload or see how your warm-ups feel and take it from there.
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