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Body changes in age 30 s
Does anyone else notice your body composition changes in your late 20's and 30's? I feel like my body quits losing weight at a certain point and feel my stomach is flabbier despite lifting weights etc...😣 my size in clothes is differ ent too even without really gaining much weight. Anyone else?
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I binge when I get angry
Hello...i tend to emotional eat and eat when I get angry or anxious. My mother in law makes me uneasy and i always end up eating when I start thinking of her. She is snarky and critical. I know i cant blame it on her cause im the one eating the food but I want to get past this and end this binge cycle.
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Weekend cravings help
Why do I always binge on the weekends? I'm so good during the week and then on the weekends I get cravings for junk and ruin the whole week 😣 every time. I hate it!! I have tried going for healthier options for a treat but that doesn't always work.
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Weight gain and aging
I'm 29 and the last year it seems like no matter what i do i can't lose these 5-7lbs. I'll lose some and the minute I eat ONE cheat meal I gain 10. I workout 40 minutes weights and cardio everyday 7 days a week and eat low carb and nothing. Is this normal for my age? I cant possibly eat any less than i do already.
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What's your attitude towards a slip
So if you had one or two days of bad or really bad eating...what is your attitude? Do u get mad at yourself and dwell and overthink it..or do u brush it off and move on to the next day eating healthy again?
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Sweets!
Is anyone else literally addicted to sweets? If it wasn't for sweets I would weigh like 90 lbs! Ugh so frustrating I feel like I have tried everything. The minute I eat a sweet I can't stop and eat the whole thing!
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Cheat meals
Will 1 or 2 cheat meals a week still enable you to lose weight or tone up?
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Weekend cravings help
I'm so good during the week..and right when the weekend hits I get snacky cravings and can't control myself. How do u get over this? It's. Like I get too relaxed and talk myself into it!
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Best Fitness and nutrition. Certification
Hello I'm looking into getting a nurition and fitness certification online. What program is the best? I see ISSA has a course. Anyone know??
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Too little carbs and cravings
I have done low carb for awhile like months and my sugar cravings never go away. I eat hardly any carbs so,I'm wondering if I need to eat some? Maybe that is why my body craves?
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Hypnosis??
Has anyone tried or knows of someone that has tried hypnosis for weight loss...self esteem...phobias or anything for that matter? Curious how the outcome went?
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Low carb and feeling weak
Why do I feel so weak eating low carb? Everyone says how great they feel. I must not be eating enough fats? I eat veggies and meat and some cheese mostly.
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Anyone else feel less lean?
I want to lean out but I feel like I'm not. I've been eating like this for 2 weeks and expect more changes. My stomach isn't as firm and seems softer then when I was eating higher protein and lower fats. I workout everyday and do weights and what not. Maybe my body is burning the fat I eat instead of my stored body fat…
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Eating too many calories?
Since I am new to this...It's a bit hard to wrap my mind around. I'm worried about eating too many calories with all the fats. Although I have noticed I'm not as hungry. I'm used to eating a higher protein diet with little fats. Help!
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Fell off the wagon..how to stop being mad
So I fell off the wagon for like the last week and am depressed about it which is making it harder to get back on. I normally don't do this so I don't feel like myself! How do you pick yourself up and just forget about it? I have a hard time with that
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Water weight from excess sugar?
So I ate a ton of sugar and bad stuff the last three days and now my thighs are huge. They are already muscular to begin with but they get even bigger from water weight I am assuming. Is this from extra glycogen being refilled as to why they bulked up? What's the best way to get them back down to normal size?
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Evenings and diets
I'm usually really good all day until I get home from work. Then I get hungry and risk over eating or eating stuff I shouldn't be. Anyone else have this problem? What to do about it?
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Low carb/carb cycling
So I follow a low carb way of eating..but if I have one carb night per week is that good to re-set myself and will it lead to weight gain? I work out everyday for about an hr and do weights and two days hiit.
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Increase in hunger all of a sudden
Last week was great...my hunger actually decreased even with exercising and I had energy...and then on friday I was really hungry and pretty much all weekend. And even today now I still am. Anyone else have this?
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Hunger every friday
Every Friday I'm so much more hungrier than any other day in the week and I hate it! It's like my body is trying to get caught up from the week? Anyone else have days like this? And it's every week!!
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Eating out
What do you order that is keto friendly when. eating out? I don't know whether to get a salad or steak as I feel like there might be added sugars in a salad...even without the dressing.
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Fat fast
Has anyone done this and did it work?
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New to keto
I'm new to this...I generally follow low carb but didn't have much energy. I'm guessing cause I wasn't eating enough fats. How much do you need...and can I still lose just 5lb if that is all I am needing?
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How often do you eat sweets?
How often do you eat sweets? whether it be cookies..ice cream..or whatever. Like once a week...once a day?
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Small amount of loss
Hi so I only have like 5 lbs I want to lose as I am in a fairly normal weight range. Will keto work to lose small amounts? Anything different I should do?
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Fat loss vs. Weight loss
So I am pretty much at my lowest weight I can be at for my body unless I go to extreme measures. However I still have fat in certain areas. I have been focusing more of lifting weights and strength training and doing cardio 2 days a week. Will this help? And yes I eat healthy and what not.
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Motivated in morning unmotivated by night
How do I get better at sticking to my goals in the evening? Sometimes I get off track with my eating. :(
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Hammer and chisel vs body beast?
Anyone done both? How do they compare? I have done hammer and chisel and what I currently do. I'm focused on building more muscle but still staying lean and not necessarily getting huge like a guy. What is better?
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Why do I keep binging?!
I'm good for a week or so and then binge on sweets! I need to stop...and it's never small portions either. I generally stick to low carb way of eating
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Low carb question
I used to have no problem doing low carb but now it makes me feel awful...no energy and run down. I don't understand...maybe I have more muscle or exercising more so my body is taking more energy than a year or so ago? Any ideas? Cause I feel fine once I eat a bunch of carbs...but that's defeating the purpose then.
