Hunger every friday

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Morty90210
Morty90210 Posts: 37 Member
in Health and Weight Loss
Every Friday I'm so much more hungrier than any other day in the week and I hate it! It's like my body is trying to get caught up from the week? Anyone else have days like this? And it's every week!!

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  • kimny72
    kimny72 Posts: 16,013 Member
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    How big a calorie deficit are you using?
  • RunsOnPlants98
    RunsOnPlants98 Posts: 9 Member
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    same. It depends on your calorie goal and activity level. If you're super hungry then I'd have an extra snack or two like fruit and veggies or something.
  • RunsOnPlants98
    RunsOnPlants98 Posts: 9 Member
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    Also if you're still hungry after that then I'd have a tbs or two of peanut butter because you'll stay fuller for a longer amount of time.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Morty90210 wrote: »
    Every Friday I'm so much more hungrier than any other day in the week and I hate it! It's like my body is trying to get caught up from the week? Anyone else have days like this? And it's every week!!

    Because you have too steep a deficit?

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