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Sept Check In
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support. 2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week. 3. Have a successful month, whatever your maintenance/health goal(s) may be!! Name Age: Height:…
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Aug Check In
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support. 2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week. 3. Have a successful month, whatever your maintenance/health goal(s) may be!! Name Age: Height:…
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July Check In
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support. 2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week. 3. Have a successful month, whatever your maintenance/health goal(s) may be!! Name Age: Height:…
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June Check in
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support. 2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week. 3. Have a successful month, whatever your maintenance/health goal(s) may be!! Name Age: Height:…
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May Check In
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support. 2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week. 3. Have a successful month, whatever your maintenance/health goal(s) may be!! Name Age: Height:…
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April Check In
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support. 2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week. 3. Have a successful month, whatever your maintenance/health goal(s) may be!! Name: Age: Height:…
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March Check In
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support. 2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week. 3. Have a successful month, whatever your maintenance/health goal(s) may be!! Name: Age: Height:…
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Feb 2020 Check In
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support. 2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week. 3. Have a successful month, whatever your maintenance/health goal(s) may be!! Name: Age: Height:…
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Jan 2020 Check In
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support. 2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week. 3. Have a successful month, whatever your maintenance/health goal(s) may be!! Name: Age: Height:…
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October Check In
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support. 2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week. 3. Have a successful month, whatever your maintenance/health goal(s) may be!! Name: Age: Height:…
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Dec Check In
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support. 2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week. 3. Have a successful month, whatever your maintenance/health goal(s) may be!! Name: Age: Height:…
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Nov Check In Thread
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support. 2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week. 3. Have a successful month, whatever your maintenance/health goal(s) may be!! Name: Age: Height:…
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September Check In
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support. 2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week. 3. Have a successful month, whatever your maintenance/health goal(s) may be!! Name: Age: Height:…
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August 2019 Check in Thread
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support. 2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week. 3. Have a successful month, whatever your maintenance/health goal(s) may be!! Name: Age: Height:…
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Maintenance Check In July 2019
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support. 2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week. 3. Have a successful month, whatever your maintenance/health goal(s) may be!! Name: Age: Height:…
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What New Things have you down since your lost weight....................
I thought this would be interesting to see what new activities/food you have tried since you lost your weight. I found that since I lost my weight 200 pounds gone I am more daring to try new stuff. I'm wearing bright clothes more now no more hiding behind black and dark clothing. I enjoy the outside more and need to move…
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Maintenance Check In June 2019
Here is a new thread for June. For those that already have posted I am hoping I can just copy and paste what you already have done. I am not that tech savvy. I hoping Stephen is ok and will be back to do July thread until then here is for June: 1. The aim of this thread is to have a weekly weigh-in check for some…
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June Weekly Check in Thread ?
Are we going to have a June thread? I'm hoping so it helps keeps me honest knowing I have to check in.
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Thai Food Help
Going to my first Thai food restaurant on Thursday. I have no idea what I should order. This is a local place so no calories listed. These were some of my choice that I thought might not be so bad. I can add chicken shrimp or pork to any of these if I want to. 1. Pad Broccoli broccoli, bell peppers stir fried light garlic…
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Told to Gain Weight
My work provide a InBody test by Crossfit so thought why not let's see my numbers. I weight in like I always do every morning, went for test I was 1 pound thinner according to them. She said I was doing great my body fat percent was 20.2 my BMI is 20.7 my Basal Metabolic rate is 1345 which she explained to me what I burn…
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Doing the Happy Dance................
Today is my 1 year anniversary of maintaining my weight. I am actually down 30 pounds from when I started maintaining. Sept 2017 I was 155.8 today I am 125.8. I have never in all my attempts be able to lose weigh and keep it off till now. I thank my MFP friends for helping and encouraging me when I felt like giving up.…
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Is this normal..........
I got up my usual time and weighted in my usual way after the bathroom and no clothes. Then I laid back down for a few more winks well I woke up three hours later and just for the heck of it weighed myself again ( no bathroom break) and I was 2 pounds lighter. This also happened a few weeks ago when I got 3 hours later…
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Who else get weary of it all..............
Does anyone else get weary of it all and just want to eat how ever much you want? I really struggled with that this week. I just wanted to be a couch potato. I did talk myself out of it and got outside and got my walking in. I did log and kept my eating in check. I know part of it is the weather I'm tired of the cold and…
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Logging Deli Salads
How do you log salads like macaroni or potatoe salad from a deli. I am not to sure how to figure out the calories
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Always cold
Has anyone else experience this, before I lost all my weight the less clothes the better now the more clothes the better. I can't seem to get warm. Pam
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Help I'm Scared to Go Into Maintenance
These are my stats: SW 330 Jan 2016 CW 165.6 GW 165 59 female 5'5 Tall I've been done this road many times and this time I want to make it stick. I'm scared I won't handle maintenance right as I have not before. Not to sure what I need to do to make it stick this time around . TDEE says I can eat 1589 MFP says 1660 at goal…
